No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I haven't been on the site for a while. Winter was a difficult time for me and I was eating more cooked foods - still at least 60-75% raw most days, but not always making the best choices. I found myself putting on some weight as a result - not a lot, but enough to make my clothes feel just a bit tight. So with the onset of spring, getting out for more walks and feeling more positive I'm back to about 90% raw, have released a couple of pounds and I'm getting back in stride. I plan to…Continue