Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Catherine Donavon
  • Female
  • Santa Fe, NM
  • United States
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Catherine Donavon's Friends

  • Danna  Loori
  • Cindy Trotter
  • michelle Johnson torchin
  • Susan : )
  • Penni
 

Catherine Donavon's Page

Latest Activity

Susan : ) commented on Catherine Donavon's blog post Back at the Hab
"Keep hangin' at the Hab!  Best Place to Be!!!"
May 2, 2013
Catherine Donavon posted a blog post

Back at the Hab

I haven't been on the site for a while.  Winter was a difficult time for me and I was eating more cooked foods - still at least 60-75% raw most days, but not always making the best choices.  I found myself putting on some weight as a result - not a lot, but enough to make my clothes feel just a bit tight.  So with the onset of spring, getting out for more walks and feeling more positive I'm back to about 90% raw, have released a couple of pounds and I'm getting back in stride.  I plan to check…See More
May 2, 2013
Catherine Donavon commented on Penni's group The Pantry
"When replacing salt with dulce do you use the same amount?"
Nov 16, 2012
Catherine Donavon replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Catherine, Santa Fe, NM"
Nov 16, 2012
Susan : ) left a comment for Catherine Donavon
"Clinking my glass to yours! : )"
Jul 15, 2012
Catherine Donavon replied to Penni's discussion July Roll Call
"Catherine, Santa Fe, NM"
Jul 15, 2012
Susan : ) left a comment for Catherine Donavon
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 24, 2012
Catherine Donavon replied to Penni's discussion May Roll Call!
"Catherine in Santa Fe, NM"
May 24, 2012
Catherine Donavon commented on Penni's group The Common Area - Community Forum
"I have a question about substitutions.  I avoid nightshades because they aggravate my arthritis.  Many recipes include bell peppers.  Does anyone have a suggestion about something I could use as a substitute. Also, I'm sharing…"
Apr 30, 2012
Susan : ) left a comment for Catherine Donavon
"Soooo glad YOU are in the House with us! Because YOU are here!  : )"
Apr 30, 2012
Catherine Donavon posted a status
"Happy Easter to everyone. So glad spring has arrived. The farmers market is full of wonderful spring greens. A feast for all senses."
Apr 8, 2012
Catherine Donavon replied to Cindy Trotter's discussion newbie in the group The Common Area - Community Forum
"If you heat oatmeal or anything above 118 degrees it is no longer raw.  I make a raw muesli - rolled oats, raisins, chopped walnuts and pecans, sunflower seeds.  I eat this uncooked with fresh almond milk, a little raw honey or agave…"
Mar 24, 2012
Catherine Donavon replied to Cindy Trotter's discussion newbie in the group The Common Area - Community Forum
"Hi Cindy, Congratulations on being cancer-free and embracing a new, healthier lifestyle.  I'm a grandmother, too, and it's never too late to improve out life and health through diet, exercise and positivity. I've been on the raw…"
Mar 22, 2012
Susan : ) left a comment for Catherine Donavon
"More motivation from Tony...Click here!!"
Mar 16, 2012
Catherine Donavon replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw
"Catherine from Santa Fe, New Mexico.  I've been visiting RFR since October when my friend Lisa turned me on to it and I joined the last raw food initiative.  Thanks for giving me such a great resource for information, recipes and…"
Mar 16, 2012
Catherine Donavon replied to yesenia's discussion please share the benefits in the group The Common Area - Community Forum
"I have been high raw for almost a year.  I lost over 30 lbs. and I'm holding steady at the weight I was in my 20's (I'm 64). I had severe pain and limited flexibility in my right knee when I started.  Now, I have little more…"
Mar 2, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm and actor/singer/theatre director, married with 2 children and 2 grandchildren. Have been interested in nutrition for at least 40 years and I'm a raw foodie (90-95%). Love music, reading, hiking in the mountains, theatre and movies.
How did you hear about our community?
from a friend
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90-95%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Always looking for great recipes, inspiration and support and look forward to supporting others on this journey.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

Catherine Donavon's Blog

Back at the Hab

Posted on May 2, 2013 at 10:56am 1 Comment

I haven't been on the site for a while.  Winter was a difficult time for me and I was eating more cooked foods - still at least 60-75% raw most days, but not always making the best choices.  I found myself putting on some weight as a result - not a lot, but enough to make my clothes feel just a bit tight.  So with the onset of spring, getting out for more walks and feeling more positive I'm back to about 90% raw, have released a couple of pounds and I'm getting back in stride.  I plan to…

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Comment Wall (10 comments)

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At 3:30pm on July 15, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 9:05am on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:56pm on April 30, 2012, Susan : ) said…


Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 10:23am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 6:26am on December 27, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 9:26am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

 

At 8:30am on October 22, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 6:40pm on September 27, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Catherine. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 11:59am on September 27, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 11:16am on September 27, 2011, Penni said…

Hi Catherine!

I'm so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Program Director

 
 
 

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