Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Catherine Brown
  • Female
  • North Conway, NH
  • United States
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Catherine Brown's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I currently have three children, I love to read, garden, and be creative in my kitchen! My partner and I are working towards owning our own organic farm and care deeply about supporting, encouraging and increasing the numbers of organic farmers.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, transition advice (just atarted on 2/1/10), recipes, fitness support/ideas and inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Catherine Brown's Blog

Whooops! Mixed the chia with the alfalfa seeds...please help!

Posted on June 13, 2011 at 10:25pm 5 Comments

So I spent a while tonight getting all of my bulk dry goods organized into labeled jars. I had a few things that I had already been using that I'd put into jars but hadn't labeled yet, including alfalfa seed. I thought the alfalfa seed was chia seed (this is the first time I've bought chia seed) and I mixed the two. Now, being two different colors should have been a clue they were not the same seed, although they are the same size (I just thought perhaps they were two different varieties of…


Feeling AMAZING today! and Passed My First Test...

Posted on April 4, 2011 at 8:40am 6 Comments

I'm so grateful and exhilarated to be part of the Go FRESH! initiative, and am truly feeling on top of the world!


I have so much more confidence in my success this time too (I think getting a little sunshine this weekend...before the rains start this week, has helped :-)


So here's what happened yesterday: my family and I went to a localvore fundraiser breakfast in Kittery, Maine to support Slow Food Seacoast and the local Waldorf school. Because we also…


But I LOVE to cook...

Posted on January 27, 2011 at 10:47am 18 Comments

So here I am, once again preparing for the 28-day Total Reset Cleanse. I attempted this last year too and made it for two weeks...the longest period of time I've ever eaten totally raw food.


My downfall:


1. I love to eat...AND I LOVE to cook, bake, fry, simmer, saute, sear, grille, roast, braise, toast, FOOD!


2. My family loves to eat any food that I have prepared in any of the above ways.


I just got James Beard's American…


Comment Wall (51 comments)

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At 6:16pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 6:31am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 1:12pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 9:44am on September 16, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!
At 6:02pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 6:34pm on August 14, 2011, Susan : ) said…
Did YOU get the memo? : )

At 10:24am on August 12, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 11:50am on August 4, 2011, Susan : ) said…

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

At 5:10pm on July 26, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit today? Click here to get one!

Let YOUR Super Hero out NOW! : )

At 10:08pm on July 23, 2011, Susan : ) said…
Enthusiasm Energizes Me!!!
Are YOU fired up? 

Fresh Eats Inspiration

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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