Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

The Indigenous Woman
  • Female
  • Sylvania, OH
  • United States
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The Indigenous Woman's Friends

  • Susan : )
  • Penni

Welcome to my page...

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Indigenous Woman, Free Spirit.
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Raw and Vegan.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Being with like minded people.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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The Indigenous Woman's Blog

100-Day Juice Fasting - Week 4 {February 29th - March 6th}

Posted on March 6, 2016 at 7:14pm 0 Comments

Week 4 February 29th - March 6th

February 29th - Day 22

Today consumed green and fruit juices, plenty of water and began creating more juices from Book: "…


Bargains At The Market

Posted on February 29, 2016 at 12:09am 0 Comments

I made my weekend trip to some local and regional markets and found these bargains.…



100-Day Juice Fasting – Week 3 {February 22nd – 28th}

Posted on February 28, 2016 at 9:11pm 2 Comments

February 22nd - Day 15

Breakfast consumed a large glass of water and make 8 quarts of juice, lunch more juice and a large glass of water. Hit the trail at the park walked 1 mile and ran 1 mile, returned home and showered.…


100-Day Juice Fasting - Week 2 {February 15th - 21st}

Posted on February 21, 2016 at 8:25pm 0 Comments

Week 2 February 15th - 21st

February 15th & 16th - Days 8 and 9…


Comment Wall (3 comments)

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At 7:34am on September 7, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:34am on August 23, 2013, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

We are rolling out the red carpet for you! 

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 10:14am on August 23, 2013, Penni said…

Hi Cassandra!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Director


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