"Thank you, Ida. I'll check into it.
"
Adding LIFE to your years and years to your life!
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Cas
- Female
- North Little Rock, AR
- United States
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Latest Activity
Cas replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Thank you, Shelle. I tried it and added carrot to it for the vitamin A and it was tasty and didn't taste as bad as I thought it would. Of course my husband appreciated our king size bed!
"
Cas replied to Penni's discussion Hello Elderberries! Introduce Yourself in the group The Elderberry Inn
"Hi, I'm retired now and busier than ever so my diet has gone downhill. Instead of cooking, we buy prepared food from Whole Foods and eat out a lot. This is so strange since I am retiring from owning a health food store. I…"
Ida Ratherberaw replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"I read something here in the wellness center. Under Asthma, lung congestion....it's about lobelia. I got it as an herbal tincture, which means I add it to hot tea. I suppose you could put the drops under you tongue, but it is an alcohol…"
Shelle Michaelson replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Cas,
I know what you mean, I have asthma and so any minor cold has the potential to become an issue for me. A good juice I make has antibiotic and antibacterial power, here's the basic recipe that you can adjust to your liking (and…"
Cas left a comment for Kim Cormier
"Kim, although I'm 64, I live in NLR too and would love to walk sometimes if you are interested. Maybe we can encourage each other.
Cas"
Cas commented on Dessy's blog post Amazing Facts About The Pineapple Fruit
"Can I use an Acme juicer for pineapple? Does it need to be diluted or anything added to it? I bought one for juicing by now I am not sure what to do. Thank you."
Cas commented on Penni's group The Elderberry Inn
"Hi, I used to do juice fasts for 29 days when I was younger. Now I'm on day 9 and I wonder if I can be hurting myself doing it at this age. I'm doing mostly carrot, ginger, kale, parsley, celery, cucumbers, and beets and apples…"
Cas left a comment for Penni
"Thank you for the warm welcome and for helping us on our journey. I'm so excited to find this site!
"
Cas joined Penni's group
The Elderberry Inn
Calling all maturing RFR members! This is an ideal room for those approaching, who are in or are beyond retirement age. Come join to chat with like-minded, health conscious friends!
Cas joined Penni's group
The Liquid Lounge
Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Live Laugh Love
- How did you hear about Raw Food Rehab?
- from the picture of what foods are good for what part of body on FB
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 10
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- information
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- yes
Comment Wall (3 comments)
- At 2:18pm on August 18, 2012,
Susan : ) said…
- At 2:44pm on August 16, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 1:32pm on August 16, 2012,
Penni said… Hi Cas!
So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 1 Comment 1 Like
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
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