"Hi, I'm retired now and busier than ever so my diet has gone downhill. Instead of cooking, we buy prepared food from Whole Foods and eat out a lot. This is so strange since I am retiring from owning a health food store. I…"
"I read something here in the wellness center. Under Asthma, lung congestion....it's about lobelia. I got it as an herbal tincture, which means I add it to hot tea. I suppose you could put the drops under you tongue, but it is an alcohol…"
I know what you mean, I have asthma and so any minor cold has the potential to become an issue for me. A good juice I make has antibiotic and antibacterial power, here's the basic recipe that you can adjust to your liking (and…"
"Hi, I used to do juice fasts for 29 days when I was younger. Now I'm on day 9 and I wonder if I can be hurting myself doing it at this age. I'm doing mostly carrot, ginger, kale, parsley, celery, cucumbers, and beets and apples…"
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How did you hear about Raw Food Rehab?
from the picture of what foods are good for what part of body on FB
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
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So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!