Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Cas
  • Female
  • North Little Rock, AR
  • United States
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Cas's Page

Latest Activity

Chef Adam replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Warm lemon water might be nice. Try adding a pinch of cayenne. I hear that mullein is good for lungs but it's usually dried and smoked. You may be able to juice it. It's a wild growing herb/plant. Everything is covered in snow where I am…"
Feb 10, 2014
HippyDaisyChick replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Also, elderberry tea can be helpful"
Feb 10, 2014
HippyDaisyChick replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Dandelion greens can be helpful, as well as adding a little hot pepper of choice like a pinch of cayenne pepper, or not for the faint-of-heart, a tiny piece habanero pepper, juiced with veggies and fruits....ginger and tumeric can be good for…"
Feb 10, 2014
Cas replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Thank you, Ida.  I'll check into it."
Aug 18, 2012
Cas replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Thank you, Shelle.  I tried it and added carrot to it for the vitamin A and it was tasty and didn't taste as bad as I thought it would.  Of course my husband appreciated our king size bed!"
Aug 18, 2012
Cas replied to Penni's discussion Hello Elderberries! Introduce Yourself in the group The Elderberry Inn
"Hi, I'm retired now and busier than ever so my diet has gone downhill.  Instead of cooking, we buy prepared food from Whole Foods and eat out a lot.  This is so strange since I am retiring from owning a health food store.  I…"
Aug 17, 2012
Cas commented on Penni's group The Elderberry Inn
"Thank you, Nathalie.  "
Aug 17, 2012
Shelle Michaelson replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Cas, I know what you mean, I have asthma and so any minor cold has the potential to become an issue for me. A good juice I make has antibiotic and antibacterial power, here's the basic recipe that you can adjust to your liking (and…"
Aug 17, 2012
Cas left a comment for Kim Cormier
"Kim, although I'm 64, I live in NLR too and would love to walk sometimes if you are interested.  Maybe we can encourage each other. Cas"
Aug 16, 2012
Cas commented on Dessy's blog post Amazing Facts About The Pineapple Fruit
"Can I use an Acme juicer for pineapple?  Does it need to be diluted or anything added to it?  I bought one for juicing by now I am not sure what to do.  Thank you."
Aug 16, 2012
Cas commented on Penni's group The Elderberry Inn
"Hi, I used to do juice fasts for 29 days when I was younger.  Now I'm on day 9 and I wonder if I can be hurting myself doing it at this age.  I'm doing mostly carrot, ginger, kale, parsley, celery, cucumbers, and beets and apples…"
Aug 16, 2012
Cas left a comment for Penni
"Thank you for the warm welcome and for helping us on our journey.  I'm so excited to find this site!  "
Aug 16, 2012
Cas joined Penni's group
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The Elderberry Inn

Calling all maturing RFR members!  This is an ideal room for those approaching, who are in or are beyond retirement age.  Come join to chat with like-minded, health conscious friends!
Aug 16, 2012
Cas joined Penni's group
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The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Aug 16, 2012
Cas is now a member of Real Food Rehab
Aug 16, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Live Laugh Love
How did you hear about our community?
from the picture of what foods are good for what part of body on FB
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
10
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
information
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Comment Wall (3 comments)

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At 2:18pm on August 18, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:44pm on August 16, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 1:32pm on August 16, 2012, Penni said…

Hi Cas!

So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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