Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Brandy Lastname
  • Female
  • United States
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  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I had a stroke at age 33. I'm trying to prevent more.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
raw food, with fish 2 times a week, no or little vitamin k (health reasons)

My goal is health.

I don't enjoy preparing meals, so I generally just eat simple raw when I do it.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Brandy Lastname's Blog

First Post

Posted on December 13, 2015 at 7:59am 3 Comments

One month and two days ago, I had an ischemic stroke. I suffered severe aphasia, but have been speaking well now for over a week.

I currently have a small clot in my left carotid artery.

I'm trying to use foods to heal my body. I'm 33. This shouldn't be happening to me. I have no other health problems (not diabetic, etc.). I probably have a blood clotting disorder, but the cause of my stroke has not yet been determined. I have ZERO plaque in my… Continue

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At 9:25am on December 12, 2015, Brandy Lastname said…
Thank you for the warm and quick welcome, Penni!
At 8:18am on December 12, 2015, Penni said…

Hi Brandy,

I'm so happy to welcome you to our community! Check out our Community Ground Rules before posting & please make yourself at home! 

Penni Shelton
Founder & Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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