Raw Food Rehab

Adding LIFE to your years and years to your life!

Brandon DePol
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  • Victoria, BC
  • Canada
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Brandon DePol commented on Brandon DePol's blog post Help. I need advice. Day 48 Juice feast.
"Thanks everyone.  I never really set a time line for how long I planned to go with this juice feast.  I have tried to explain to my family and friends how great this feast is for you but I could almost see my word go right…"
Aug 7, 2012
Maria commented on Brandon DePol's blog post Help. I need advice. Day 48 Juice feast.
"I don't know how long you intend to fast? Have you set a date? If you feel fine maybe you could give your family some info on juice fasting and how it works? I'm not really good at BMI so I don't know if your current weight is in the…"
Aug 6, 2012
Susan : ) commented on Brandon DePol's blog post Help. I need advice. Day 48 Juice feast.
"Rest assured that your body is casting off toxins right now.  You will regain some of that weight after the juicefeast.  Perhaps, your body is telling you that you have completed your juicefeast.  I suggest checking out what they have…"
Aug 4, 2012
Janet Carol Ryan commented on Brandon DePol's blog post Help. I need advice. Day 48 Juice feast.
"I agree with what Maria has expressed here. I am one who has released over 50 pounds (gradually) and I now wear clothes that are of a size I haven't even considered since high school! Wearing clothes that fit me well enhances my enjoyment of my…"
Aug 4, 2012
Maria Siciliano commented on Brandon DePol's blog post Help. I need advice. Day 48 Juice feast.
"The best I can suggest, without seeing you, is... How do YOU feel? Do you like who you see in the mirror? Maybe, buy some clothes that fit! at least no one could say your clothes are hanging on you. Maybe post a photo. I can be honest. I believe…"
Aug 4, 2012
Supermom left a comment for Brandon DePol
"Brandon, Congratulations on your success!  We all understand that there is very little support in our familes, community, and media to support our raw foods efforts.  You did it anyway!   The description you quoted that your loved…"
Aug 4, 2012
Brandon DePol posted a blog post

Help. I need advice. Day 48 Juice feast.

Hi Everyone,  I need some help/advice.  I am on day 48 of my juice feast and have loss 50lbs.  I am 44 years old, 6'1" and now weigh 159lbs.  All the people (family and friends) around me are concerned for my health.  They think I have lose too much weight.   This is the type of email my wife is getting from our friends.... "HE LOOKS GAUNT AND BORDERLINE SKELETAL.  HIS CLOTHES ARE HANGING ON HIM.  ...SEEING HIM TODAY WAS SHOCKING.  WE ARE TRULY CONCERNED." Although it has been about 10 years…See More
Aug 3, 2012
Susan : ) left a comment for Brandon DePol
" Enjoy your lunch!  : )"
Jun 16, 2012
Susan : ) left a comment for Brandon DePol
"Come take the RFR Mansion Tour!   Click here for each room's index!"
Jun 8, 2012
Diana DePol left a comment for Brandon DePol
"Welcome aboard Brandon. You are sure to be Inspired in this Mansion as I am. xo"
Jun 8, 2012
Mae Jardine left a comment for Brandon DePol
"Welcome to Raw Food Rehab, Brandon. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy…"
Jun 8, 2012
Mae Jardine left a comment for Brandon DePol
"Welcome to Raw Food Rehab, Brandon DePol. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's…"
Jun 8, 2012
Susan : ) left a comment for Brandon DePol
"Welcome to our "Special Central Secret Place in Cyber Space"! Make Yourself at HOME!! : )Here is your Complimentary Green Smoothie and shot of Wheatgrass!!Enjoy…It’s on the House! : ) "
Jun 8, 2012
Penni left a comment for Brandon DePol
"Hi Brandon! I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat. It is also very important that new members read…"
Jun 8, 2012
Brandon DePol is now a member of Raw Food Rehab
Jun 8, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have two girls 8 and 9. And a beautiful wife. I am currently building a house.
How did you hear about Raw Food Rehab?
My mother.
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
50%
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Health info, recipes, and inspiration.
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed.

Brandon DePol's Blog

Help. I need advice. Day 48 Juice feast.

Posted on August 3, 2012 at 6:20pm 5 Comments

Hi Everyone,  I need some help/advice.  I am on day 48 of my juice feast and have loss 50lbs.  I am 44 years old, 6'1" and now weigh 159lbs.  All the people (family and friends) around me are concerned for my health.  They think I have lose too much weight.   This is the type of email my wife is getting from our friends.... "HE LOOKS GAUNT AND BORDERLINE SKELETAL.  HIS CLOTHES ARE HANGING ON HIM.  ...SEEING HIM TODAY WAS SHOCKING.  WE ARE TRULY CONCERNED." Although it has been about 10 years…

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Comment Wall (7 comments)

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At 12:18am on August 4, 2012, Supermom said…

Brandon,

Congratulations on your success!  We all understand that there is very little support in our familes, community, and media to support our raw foods efforts.  You did it anyway!  

The description you quoted that your loved ones are concerned about raises a red flag to me that it may be time to make some adjustments.  Perhaps you can ponder some of these thoughts:  

Am I getting enought calories to be able to exercise and build muscle?

Am I exercising and weight training? 

Am I supplementing B12?

Did the fast weight loss cause sagging skin?

Why don't  I appear vibrant and healthy to them? 

Have I accomplished the healthy goals I set out for and can be done with the feast?

How can I transition to a raw vegan, lowfat lifestyle with the support of my family?

Where are the sales on quality clothes that fit my leaner frame?

Happy pondering and congratulations!

At 7:36am on June 16, 2012, Susan : ) said…

Enjoy your lunch!  : )

At 6:35pm on June 8, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:26am on June 8, 2012, Diana DePol said…

Welcome aboard Brandon.

You are sure to be Inspired in this Mansion as I am.

xo

At 8:05am on June 8, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Brandon. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 6:09am on June 8, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 6:08am on June 8, 2012, Penni said…

Hi Brandon!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

Inspiration.Education

Support for Yourself & for Raw Food Rehab

Blog Posts

So excited!

Posted by Amber on May 21, 2013 at 9:11pm 0 Comments

A Pick Me Up!

Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments

My First Super Greens

Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment

Journaling...

Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments

My 1 month journey

Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments

BE.....

Posted by Susan : ) on May 19, 2013 at 6:11am 1 Comment

Gratitudes of Today

Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment

Celebrating....

Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments

Goooooodness SNAKES ALIVE!!

Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments

Fun Shui

Posted by L. on May 15, 2013 at 1:00pm 0 Comments

You Can THRIVE During CHANGE!

Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments

Day 7

Posted by a on May 15, 2013 at 6:16am 2 Comments

Stressful day

Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments

Day 11, down 17 pounds.

Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments

Where is your FOCUS?

Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments

And here we are...

Posted by Molls on May 13, 2013 at 1:30am 2 Comments

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