Adding LIFE to your years and years to your life!
At the beginning of July I watched the movie Food Matters, and decided that starting raw was a good idea. I wasn't committed to a 100% raw but I did decide on an increased proportion.
Where I live I don't have good access to organic veg, I can buy most of what I want but often I have to accept what is available and cook with that. Yesterday I saw some very nice winged beans but did not buy them because I don't eat them so much on my changed diet. That was a bad decision and I further…Continue
I am a retired teacher living in Thailand. A doctor advised me to go on a healthy diet, and after 6 years that has brought me to include raw foods as a significant part.
About 6 weeks ago 2 things changed in my diet, both radical. I watched "Food Matters" , and decided that I should try raw foods. When I first started my diet I found raw foods a bit "strong", but this time I enjoyed them more. As a result I am eating less.
At the same time I learned about water - my Thai…Continue