Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • Ontario
  • Canada
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Betty commented on L.'s blog post Bummed. Tomorrow's My Dr's Appt
"you should take a look at a  detox, because raw foods in itself may not help remove your arthritis. You will for sure feel better, and it is a great diet after you have healed your most serious problems You need to pull out the acids in your…"
Jun 26, 2013
Betty commented on Amahla Johnson's blog post Abundance Awaits
"beautiful post! this made me happy to read :-) glad you saw the abundance in everything."
May 9, 2013
Betty commented on Susan : )'s blog post Beauty in the Night Skies In My Neck of the Woods!!
"that is spectacular! good to know there are still wild beautiful places in this world. Makes me long for the day I can leave the city and go live by the water :-D"
May 9, 2013
Betty commented on Kai G.'s blog post Painless menstruation due to raw food
"Wow that is incredible, and I am so happy for you. It only gets better as your body transitions to more healthy cells. I think our SAD diets has filled our bodies with inflammation, and  pain is the result. Time to remove all foods that hurt…"
Apr 27, 2013
Betty commented on Jo's blog post Beautiful Man, not for me
"I've been there sweetie, it's tough, because we tend to imagine stuff in our heads that isn't there.  Denise said it perfectly! just because he comes in a pretty package, doesn't mean what's inside doesn't stink…"
Apr 27, 2013
Betty commented on L.'s blog post family therapy revelations, thoughts
"your new hair sounds awesome! that's something I would love to do too, maybe one day I will be daring enough to do it :-D coffee is one of my fave things, so even though I will eventually be more raw, I can't see giving it up completely. I…"
Apr 27, 2013
Betty commented on Christina's blog post Guilt
"no guilt allowed here, lol! I see this as a transition, as you incorporate more raw foods into your diet, your body will let go of the addictions to the bad stuff. It's definitely a process, but it sounds like you are doing great, as you said…"
Apr 27, 2013
Betty commented on Leah Balasch's blog post Feeling really hungry
"Leah I can't say it better than these ladies have already said. You are not eating enough, and by juicing, it's passing so quickly through your system. Go crazy with the fruits and veggies, the weight will come off.  I do the same…"
Apr 12, 2013
Betty commented on L.'s blog post A Friend's Conversation and Arthritis Pain Is Worse Today/How I'm Coping.
"Lyza sorry I got your name wrong in my previous comment, but as I finished sending my comment, I remembered something else, that supposedly can help with painful arthritis conditions. Oil pulling. One of the blogs on the side, is talking about it,…"
Feb 9, 2013
Betty commented on L.'s blog post A Friend's Conversation and Arthritis Pain Is Worse Today/How I'm Coping.
"lyze I'm sorry you're in so much pain.  From what I have been studying about detox, arthritis means you have acids systematically throughout your body. I understand it is one of the harder things to 'cure' because it is all…"
Feb 9, 2013
Betty commented on Domenico Brunetti's blog post A question about Steaming vegetables
"you're not a geek, you're smart!  I don't think steaming would take the veggies over 115 degrees, but you never know.  The more raw the better. Have you tried steamed sweet potatoes? had no idea you could steam them, and…"
Feb 9, 2013
Betty commented on Domenico Brunetti's blog post A question about Steaming vegetables
"I just had steamed cauliflower tonight :-) I keep it to a minimum as well, probably same as you , or maybe a couple minutes less. As long as it's not boiled in water and is only lightly steamed,  I don't see how you would lose any…"
Feb 7, 2013
Betty commented on Peggy Speir's blog post interesting beginning to the new year.
"Peggy I'm not too sure why either but I just finished watching another video from Dr. Morse regarding detox, and he said you do not want to drink lots of water in an overly acidic body because you will bloat up. I've heard the dangers…"
Jan 13, 2013
Betty commented on Peggy Speir's blog post interesting beginning to the new year.
"Peggy please be careful with water, if your body is filled with acid, you do not want to drink tons of water, you are better off getting it from your fruits. The watermelon idea is a great one, watermelon is very good at pulling at your lymph,…"
Jan 13, 2013
Betty commented on Amanda Henry's blog post ok
"one step at a time is all you have to do. Don't worry about the weight gain, your body will stabilize. If you focus on eating fruits all day, then a big salad at night, the weight will start dropping off, even if you eat what you think is large…"
Jan 13, 2013
Betty commented on Peggy Speir's blog post interesting beginning to the new year.
"Peggy this sounds like detox, when you are raw, especially the more fruit you eat, you will have acids leaving your body. The breath definitely is detox, so is the body odor.  The lack of energy is detox, since when you are purposely trying to…"
Jan 13, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
hi everyone, I just recently discovered the 'raw' food diet. A few weeks ago I was on youtube looking for kale recipes, and came across some raw ones...well that lead to more and more raw food recipes, and before you knew it, I was intrigued by what I was finding out. It's like everything made sense to me. This lifestyle fits in with my beliefs about modern agriculture industry, and how it is making the populations sicker and sicker. As well, I no longer want to be responsible for the suffering of any living creature. I'm already feeling pressure from family and friends who think I am crazy, but I am determined to walk this path.

Other than this, I am a single gal, who works full time, and is an artist part time :-)
your website or blog address:
How did you hear about our community?
Through Dara's youtube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I love reading recipe's as I am new to this, and getting advice. I also enjoy reading about others' journey to a more raw diet. This is not an easy thing to do in our society- especially where I come from, so I look forward to being among like minded folks.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (23 comments)

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At 6:57pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:00pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 7:33pm on March 16, 2012, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 1:41pm on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 12:59pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 9:49am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 9:08am on September 25, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

You are loved!
At 5:49pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 2:07pm on August 14, 2011, Susan : ) said…
Did YOU get the memo? : )

At 11:31pm on August 11, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee


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