"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will…"
"I would also like to add the powerful benefits of enemas. I work at a hospital and had to get a flu shot. Being on a long-term juice feast, as I suspected I felt the effects greatly -- fatigue, water retention, just plain yucky detox…"
"Congrats to the winners, and I admire Penni's selflessness in giving her own gift away in the interest of spreading the joy.
Welcome, Ayn -- I look forward to learning more about you on our journey together!"
"Holy smokes, this book is incredible. Plenty of recipes to accompany the last month of my juice feast, and my mouth waters at the abundance of gorgeous recipes I have to look forward to when I get back to solids!"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I've been a vegan for 11 years, and for health reasons I am moving toward a raw diet -- as much as I can possibly make it. I am a registered nurse and mother to an amazing 7 y/o vegan daughter, and we love to spend our free time together playing, learning, and getting creative.
My own free time? I focus on meditation, reading, spending time outdoors, and vegan outreach.
How did you hear about Raw Food Rehab?
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Wow, all of the above! This is a difficult transition for me to make, and I hope to share moral support, advice, and knowledge of all kinds.
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (38 comments)
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Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT
Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics.
Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!