Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Beth Lampron
  • Female
  • United States
Share on Facebook Share

Beth Lampron's Friends

  • Patty Malcolm
  • Elizabeth
  • Sandra James
  • Bill Barlow
  • Ayn
  • Kimberly Ann Norgard
  • Linae  A Standridge
  • smilealong
  • Karen Sands
  • Dakota Reese
  • Vegan♥for♥Life
  • Mountaintop
  • Michelle Gillard
  • Nutmeg
  • Michelle K

Beth Lampron's Page

Latest Activity

Beth Lampron posted a status
"Just coming back from a week a Hippocrates Institute and enjoying a dinner of sprouts and veggies"
Feb 4, 2014
Beth Lampron commented on HippyDaisyChick's blog post Fermented Foods
"The basics for fermenting is always good. A range of interesting recipes beyond just sauerkraut - carrots, beets, etc, would make it more interesting, and pickled ginger which is so delicious homemade"
Jun 27, 2013
Beth Lampron replied to Penni's discussion Dental Health - DIY in the group Wellness Center
"I would add to this, oil pulling, the ayurvedic tradition of swishing oil in your mouth for 15 to 20 minutes to pull toxins out and kill bacteria.  It also whitens the teeth and leaves your breath fresh.  I use coconut oil."
May 30, 2013
Beth Lampron replied to T.W. Roese's discussion Sprouts and mold in the group The Greenhouse
"I use "easy sprouters" which has enabled me to grow sprouts I couldn't previously, like broccoli, alpha, clover, beets, lentils, fenugreek, wheat berries, and buckwheat.  They are the best.  They have two cups, one with…"
May 30, 2013
Beth Lampron joined Penni's group

The Greenhouse

Everything to do with indoor gardening and sprouting.See More
May 30, 2013
Beth Lampron replied to Kimberly Smith's discussion Fibromyalgia in the group Wellness Center
"I spent 3 weeks at the Hippocrates Institute and one of the issues I wanted to treat was arthritis in my hands and feet.  My arthritis started around 2003 with pain in my fingers which eventually hardened in some joints.  In 2011, I…"
May 30, 2013
Beth Lampron joined Penni's group

Wellness Center

Come discuss and share about general health & medical issues.See More
May 30, 2013
Beth Lampron replied to Penni's discussion Day 46 - Fabulous Food - The Chia Seed
"I made this ice cream awhile back.  It was rich and creamy.  I'm going to make this again tonight. "
Jul 31, 2012
Beth Lampron replied to Penni's discussion Foodie Friday - Compressed Wild Mushrooms & Avocado with Red Pepper Coulis
"this looks so great, and elegant at the same time!"
Jul 31, 2012
Beth Lampron replied to Penni's discussion July Roll Call
"I'm here in Washington, DC!"
Jul 31, 2012
Beth Lampron posted a status
"I am introducing my boyfriend to raw juices!"
Jul 31, 2012
Beth Lampron posted a status
"I am doing my taxes, making walnut zucchini crackers and experimenting with various raw cheeses"
Apr 16, 2012
Beth Lampron replied to Penni's discussion Registration for Cleanse America is Now OPEN!
"I'm all signed up!"
Apr 15, 2012
Susan : ) left a comment for Beth Lampron
"Soooo glad YOU are in the House with us! Because YOU are here!  : )"
Apr 15, 2012
Beth Lampron replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!
"I'm here in Washington DC!"
Apr 15, 2012
chris commented on Beth Lampron's blog post Having fun being raw
"ooooh, i so want to make RJ's cheesecake! the recipe in the Kitchen?"
Sep 27, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am on a spiritual journey and raw food is part of that journey. I am passionate about animal rights, world peace, and sharing
How did you hear about our community?
Gone Raw
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Emotional Healing

I am a practitioner of Quantum Energetics, an energetic healing modality that is a new way to change things in your life. I'm currently doing a practicum for advanced training and would welcome anyone who would like to do a session with me for energetic healing.

Beth Lampron's Blog

Having fun being raw

Posted on September 26, 2011 at 9:17am 7 Comments

My fiance to be (his explanation of our relationship!) moved in a week ago.  My fiance to be is the best.  He has embraced the raw vegan lifestyle and is always appreciative of whatever I make.  We have been having great meals.  Breakfast is fruit salad and a piece of sprouted grain toast.  Lunch is either leftovers or a big salad.  


Tonight for dinner we're having a Russel James recipe for broccoli with hosein sauce and parsnip rice, red pepper soup, and some rice paper…


My successes

Posted on December 17, 2010 at 10:23am 29 Comments

I've been raw vegan for the last year and vegan for 2.5 years. I've been doing internal cleansing for as long. I often think I haven't made much progress but then something happens that reminds me of the successes I've seen along my journey.

Recently, a coworker arrived on shift with a short hair cut and when people noticed he said his hair was getting thinner and grayer with every hair cut. Someone else said "that happens to everyone." Someone else said "Not Beth. Her hair is…


Has Anyone Used Coconut Oil for it's medicinal properites?

Posted on August 1, 2010 at 12:44pm 12 Comments

I was reading on the Internet that coconut oil helps in treating thyroid malfunctioning, so I bought a book on coconut oil which recommended consuming 3.5 tblspn a day.

I've been using coconut oil as a facial moisturizer for some time. A couple of weeks ago I had a terrible flea infestation and was being bitten daily which was leaving welts all over my legs. I started putting coconut oil on my legs - for dry skin - and found that the coconut oil was healing the flea bites almost… Continue


Posted on June 21, 2010 at 10:36am 11 Comments

I was watching the Today show and they did a segment last week on difficulties women have with weight and one was attributed to hypothyroidism. When they listed some of the symptoms, I had all of them so I googled hypothyroidism and realized I have almost all the symptoms (dry skin, dry hair, thinning hair, brittle nails, low libido, low energy, depression, insomnia, poor memory, poor concentration, low blood pressure, low body temperature, anxiety, irritability, joint pain, fluid retention,… Continue

Comment Wall (57 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 4:17pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 2:38pm on September 16, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!


At 2:38pm on September 16, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 6:26pm on May 23, 2011, Susan : ) said…

for the birthday wishes! : )
At 8:45pm on May 21, 2011, Susan : ) said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!

At 12:02pm on April 18, 2011, Mae Jardine said…

Hello Beth: 

It has been a long time since our paths have crossed here at RFR.  I want you to know I have been thinking of you and came by to drop off some Love. 

Have a blessed week and Happy Spring  : )

At 10:26am on April 15, 2011, Dakota Reese said…
thank you Beth.......hope you have a lovely day.........blessings.......Dakota:)
At 8:03pm on March 19, 2011, Penni said…
Today is the closing celebration of our Resolve to Evolve Initiative! Please come watch the special video that I have made in the Vault (you may be a winner : ) AND we'd love to hear from you!
At 7:20am on March 18, 2011, Penni said…
Just a reminder that the cut off to post your final weigh in in the Weight Room is tonight at midnight Pacific Time. I will be sharing our final list of biggest losers/marvelous maintainers with the rest of RFR this weekend! Congratulations for staying the course and for your Resolve to Evolve!  Looking forward to Going FRESH !
At 6:39am on March 9, 2011, Penni said…

"You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it." - Brendon Burchard¨*•.¸¸☼


Fresh Eats Inspiration

Grab Your Copy

© 2017   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service