Adding LIFE to your years and years to your life!

Beth K. Female Allendale, NJ United States: Like

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Library

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The Greenhouse

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The Liquid Lounge

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Latest Activity

Beth K. replied to Penni's discussion Full Disclosure & Wanting Your Feedback

"I love this video, Penni. I've been beating myself up lately for not eating more raw food. My body is actually craving raw foods, but I've been so distracted with a busy life and family that I don't get around to taking…"

Dec 2, 2012

Beth K. replied to Susan : )'s discussion Time to Celebrate!

"Happy Birthday, Penni! Hope it is awesome!"

Oct 2, 2012

Susan : ) left a comment for Beth K.

"Come take the RFR Mansion Tour! Click here for each room's index!"

Jun 4, 2012

Susan : ) left a comment for Beth K.

"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "

May 8, 2012

Susan : ) left a comment for Beth K.

" Having FUN! Wanna Slide Down The Banisters With Me? Click Here: Take the Stairs!! : )"

Apr 30, 2012

Susan : ) left a comment for Beth K.

"Simply, Make the Next Bite Raw! "

Apr 7, 2012

Beth K. commented on Susan : )'s blog post Another Field Trip to Home Depot!

"this is so precious...I love it!"

Apr 7, 2012

Susan : ) left a comment for Beth K.

"The only things you can control are: how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep. Master these simple things positively and you will be amazed at the changes that will come…"

Jan 15, 2012

Susan : ) left a comment for Beth K.

Nov 24, 2011

Susan : ) left a comment for Beth K.

" This day has never been here before! Let's welcome it with a round of applause and CELEBRATE IT with a standing ovation all day long... NO MATTER WHAT HAPPENS! : ) "

Nov 16, 2011

Beth K. replied to Penni's discussion Prize # 6 - Garden of Life's Raw Vitamin Code Gift Basket

"Beth K. from Allendale, NJ"

Oct 14, 2011

Susan : ) left a comment for Beth K.

"Remember, YOU are sooo worth it! : ) YOU are sooo loved! : )"

Sep 17, 2011

Penni left a comment for Beth K.

"Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details. "

Sep 9, 2011

Susan : ) left a comment for Beth K.

"Did YOU get the memo? : ) http://ning.it/oR5tp4 "

Aug 14, 2011

Susan : ) left a comment for Beth K.

"You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little…"

Aug 11, 2011

Susan : ) left a comment for Beth K.

"Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : ) "

Aug 1, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am a very busy mother of four with a great husband who travels constantly. I love reading and being creative. I've been a junk food vegetarian for over 20 years and have gained a lot of weight since starting to have kids (my oldest is 11). I became interested in raw foods for the past 1 1/2 years and have added some of the food into my diet, but haven't taken the raw food plunge...yet!

How did you hear about Raw Food Rehab?: a you tube video

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 0-50 percent...based on the day. Yikes!

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I don't know any raw foodists personally (I'm the only vegetarian that I know) so I rely on the internet for support. I'm really hoping to find a community of people who understand what I am trying to do and relate to the challenges.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: yes!

Beth K.'s Blog

Having Trouble Today!

Posted on January 4, 2011 at 8:15am 8 Comments 0 Likes

This morning my kids and a friend made me breakfast, which was really sweet. They know about my food plan, so they made me a fruit salad. Trouble is that they sat around me and ate French bread loaded with jam that my friend brought over. As someone with a serious carb addiction it was hard to sit there and watch them (as they had 2nds and 3rds)! I love the way eating raw makes me feel after eating it, but I miss feeling full! I have no trouble with sweet cravings (raw food has so many… Continue

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At 12:22pm on June 4, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 1:04pm on May 8, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 5:54pm on April 30, 2012, Susan : ) said…: Having FUN! Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 6:36pm on April 7, 2012, Susan : ) said…: Simply, Make the Next Bite Raw!

At 12:01pm on February 7, 2012, Susan : ) said…: Enjoy your lunch!

At 9:27am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 5:09pm on November 24, 2011, Susan : ) said…

At 10:01am on November 16, 2011, Susan : ) said…: This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

At 7:27pm on September 17, 2011, Susan : ) said…: Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 5:01pm on September 9, 2011, Penni said…: Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.