"Love this! Definitely something I need to work on!"
Adding LIFE to your years and years to your life!
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Beth Adams
- Female
- Casco, ME
- United States
- Blog Posts (8)
- Discussions (36)
- Events
- Groups (6)
- Photos
- Photo Albums
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Beth Adams's Groups
Beth Adams's Page
Latest Activity
Beth Adams replied to Penni's discussion April Wellness Initiative
"I'm all signed up, can't wait. I have been struggling for months now, I am hoping this is just the thing I need."
Beth Adams replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"hi kati...thank you...i will read the blog you listed ...thank for your help :)"
Kati S replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"Hi! Have you tried smoothies? That sounds like a great idea for you!
They don't take long to make, there's infinite flavors you could make (juice/banana/frozen fruit, banana/spices/nut milk/, etc!) it's easy to add cheap banana-cals…"
Kati S replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"Hello!
Yes, getting enough calories is super important to succeed on a raw lifestyle! Moreover, yes, you should definitely be getting the bulk of your calories from FRUIT (carbs - that's what our bodies run on best), so you will have to eat a…"
FitCurvyRaw replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"You have to eat way more raw food then you use too of cooked food, being that cooked food is more dense.
Eat as much raw fruits and veggies as it takes for you to be satisfied. At first you may not be able to fit enough fruit in your stomach to…"
Beth Adams replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Beth, Maine"
Beth Adams replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Beth, Maine"
Beth Adams replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Beth Adams, Maine"
Beth Adams replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"I appreciate this video VERY much! I love that you are honest with us about yourself and trying to make a connection with us, I believe that is what sets this forum apart from others.
I struggle with Raw....I have been trying to go 100%raw for a…"
Susan Morris replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"Yes, the granola bars and huge salads are great. You can also take green smoothies with you. They are fast and easy to make, and they are very nutrient dense. They are easy to drink on the go.
"
esther frances replied to Beth Adams's discussion Calorie intake question in the group The Common Area - Community Forum
"there are good recipes on the site for breakfast bars and raw granola...make it once (like on a quiet hour on the weekend) and it will easily last a week or more. one of those plus fruits are a good on the run breakfast. another…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am married with 3 sons, I study Martial Arts, love art and just being around my family
- How did you hear about Raw Food Rehab?
- I joined Cleanse America
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- about 50 right now
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- moral support, advice, keeping me on task and encouragement
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- BA
Beth Adams's Blog
And AGAIN
Posted on September 7, 2012 at 6:40am 0 Comments 1 Like
Well here I am... I haven't been here for a while. Funny, I feel like I shouldn't post when I am not in a good place with food and anything but I'm posting today. I am going to try and post more regular no matter what is going on. Right now I am feeling really gross though. I have been eating poorly and today I just feel sick.
Honestly I don't know why I do this to myself, I just get the cravings and stuff gets in my head and I try to fight it, I try to fill up on fruits but .... I…
Continue And Again!
Posted on June 17, 2012 at 7:22am 3 Comments 0 Likes
I am going to do the Cleanse America again, I did so well the first time and then almost as soon as it was over I started eating like crap again and have been struggling ever since. I haven't posted here for a bit because I feel like all I post is negative and wanted to spare you all lol I keep totally self sabotaging myself and as of late I have honestly eaten more SAD food than raw :( So, I am hoping by doing the cleanse again I will be able to get back on track. So here's to all of you…
Continue Dissapearing Kale Chips!
Posted on May 18, 2012 at 1:16pm 3 Comments 1 Like
I don't know about anyone else but I can't wait for my Kale chips to be done dehydrating before I eat them lol. This morning I made up a batch using Mimi Kirk's recipe for cheesy kale chips and I was eating the kale before I put it into my dehydrator and every time I checked it lol It just smelled soooooo good I couldn't help it. The plan was to make enough for snacking later lol Not sure I have enough now, lol Oh well, maybe next time?! But.... I doubt it! :)
Here I go again
Posted on May 15, 2012 at 4:36am 8 Comments 0 Likes
I seem top go round and round in this viscous cycle grrrr I do good for a couple day and then I don't and I feel horrible physically and emotionally, I honestly just don't know how to get through my cravings for SAD food. I also said I wasn't going to beat myself up but I really can't believe that after a year of trying to go raw I still am gong through this crap lol I am very frustrated today.
Maybe it's all the rain we've had here the past couple of weeks :( it's got me pretty down…
ContinueComment Wall (15 comments)
- At 7:37am on June 17, 2012,
Susan : ) said… 
Clinking my glass to yours! : )
- At 11:53am on May 24, 2012, Susan : ) said…
for the kind birthday comments! : )
- At 5:35pm on May 9, 2012, Susan : ) said…
- At 6:22am on May 1, 2012, Susan : ) said…
Wear this Badge with Pride...I am soo proud of YOU!
Let it remind you that you have the courage to meet your goals
regardless of what obstacles come across your path! : )
Be strong every minute!!
For the article, click here!
- At 6:58am on April 30, 2012, Susan : ) said…
- At 9:32am on April 27, 2012,
Maureen Griffin said…
Hi Beth, Thanks for the invite . Hope to see you around here lots more. All the best
- At 2:38am on April 23, 2012,
djd said… Thank you for the invitation.
- At 1:11pm on April 16, 2012, Susan : ) said…
Simply, Make the Next Bite Raw!
- At 7:42am on April 16, 2012, Susan : ) said…
Soooo glad YOU are in the House with us!
Because YOU are here! : )
- At 1:24pm on April 11, 2012,
Mae Jardine said… Thanks for adding me as a friend, Beth. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )
Inspiration.Education
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Support for Yourself & for Raw Food Rehab
Blog Posts
I Said I Would Not Weigh In, But I Slipped And Fell Onto A Scale And...
Posted by Heather L.O.V.E. on June 19, 2013 at 6:45pm 0 Comments 0 Likes
Cardiac Sarcoidosis
Posted by Rachael Ching on June 19, 2013 at 2:56am 0 Comments 0 Likes
Does anyone know where there are Raw Food Restaurants in Los Angeles?
Posted by Chana Schwartz on June 18, 2013 at 12:00pm 1 Comment 0 Likes
Victory! Celebrating the small wins
Posted by Heather L.O.V.E. on June 17, 2013 at 12:12pm 4 Comments 1 Like
you are what you eat. 9 days on raw :)
Posted by Winterdrop on June 15, 2013 at 8:04pm 0 Comments 3 Likes
Falling Down But Not Staying Down
Posted by Heather L.O.V.E. on June 14, 2013 at 1:30pm 6 Comments 2 Likes
Still hanging in there!!!
Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments 0 Likes
Free online courses on health and nutrition for anyone around the world
Posted by Kathleen Ruhl on June 13, 2013 at 9:00am 4 Comments 1 Like
my first day of vacation!
Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments 1 Like
Feel the fear..and do it anyway!
Posted by Winterdrop on June 9, 2013 at 4:51am 2 Comments 2 Likes
Been thinking about posting this for awhile now.......
Posted by Sandra Lambert on June 8, 2013 at 8:39am 7 Comments 5 Likes
It may not be easy but it will be worth it!
Posted by Winterdrop on June 7, 2013 at 6:06pm 4 Comments 1 Like
What a difference a week makes!
Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm 12 Comments 3 Likes
Let It Fall
Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments 3 Likes
Exposing Fruit Myths
Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments 1 Like
My New Favorite Thing -- The NutriBullet!
Posted by Sheryl Valentine on June 6, 2013 at 11:31am 2 Comments 3 Likes
The first day of the rest of your life!
Posted by Winterdrop on June 5, 2013 at 3:24pm 5 Comments 1 Like
Call Me Sophie...
Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments 2 Likes
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