Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Becky Harlan
  • Female
  • Downingtown, PA
  • United States
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Becky Harlan's Friends

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Becky Harlan's Page

Latest Activity

Susan : ) left a comment for Becky Harlan
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 30, 2012
Kathleen Kelly replied to Becky Harlan's discussion 80-10-10 in the group The Common Area - Community Forum
"First you have to move to Florida. No, just kidding. I'm from Erie."
Feb 21, 2012
Mallory Macy replied to Becky Harlan's discussion 80-10-10 in the group The Common Area - Community Forum
"you should check another fourm like this called 30 bananas a day . com. thats what they do :)"
Feb 20, 2012
Becky Harlan posted a status
"I am thinking why wait until the new year to eat right, I think I will be starting tomorrow!!"
Dec 26, 2011
Susan : ) left a comment for Becky Harlan
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Oct 2, 2011
Mae Jardine left a comment for Becky Harlan
"Happy Birthday, Becky! Have a joy filled day with many blessings added this entire year. Birthday Hug"
Aug 21, 2011
Penni left a comment for Becky Harlan
Aug 21, 2011
Susan : ) left a comment for Becky Harlan
Aug 21, 2011
Sharon E. Cannon replied to Becky Harlan's discussion 80-10-10 in the group The Common Area - Community Forum
"Hi Becky, I don't follow 80-10-10 exactly. However, I did read that adding more fruit to our raw diets can help us feel more energetic, as we are giving our body more carbs. Since starting 100% raw on Jan.1, I was dropping too much weight too…"
Jun 18, 2011
Sally-Ann Barrington replied to Becky Harlan's discussion 80-10-10 in the group The Common Area - Community Forum
"Hi Becky I eat 811 and have done for many years, I do eat a very high volume of greens which at times limits my fruit intake as the fruit volume is impractical sometimes for me. I do participate in lots of sport which helps with high sugar volumes.…"
Jun 13, 2011
Becky Harlan replied to Becky Harlan's discussion Have two questions hoping you all can help in the group The Common Area - Community Forum
"Thnks! I like all of those ideas!"
Jun 6, 2011
Lisa replied to Becky Harlan's discussion Have two questions hoping you all can help in the group The Common Area - Community Forum
"Hi Becky,   Can't help with the mushrooms sorry. I guess you treat them like sun dried tomatoes? - soak to rehydrate them when you want them.   Re your weekends away - how fun! Here's they type of stuff i take with me. whatever…"
Jun 4, 2011
Becky Harlan replied to Penni's discussion The Jay Kordich Power Grind Pro Juicer in the group The Tool Shed
"This juicer is awesome!!  I would love to have this juicer!  The juicer I have is just so so, it is starting to die, so it isn't doing the best at juicing.  I love to juice, but I haven't been able to becasue sometimes in…"
Jun 1, 2011
Debbie V replied to Becky Harlan's discussion Have two questions hoping you all can help in the group The Common Area - Community Forum
"dry ingreds of chia pudding in a baggie, add fresh berries/bananas/other fruit and nut milk. I'd make some dipping sauce in advance and bring collard greens for wraps, sprouts/carrots/cuke/avo for filler along w/ julienne peeler. Diana…"
Jun 1, 2011
Cathy Sykora replied to Becky Harlan's discussion Have two questions hoping you all can help in the group The Common Area - Community Forum
"I am not a mushroom eater...but I can give you ideas for your weekend!  If I was going on a weekend boat trip ...this is what I would bring.... spinach, chlorella,  pea protein, flax or chia, bananas, strawberries, blueberries premade raw…"
May 31, 2011
Becky Harlan joined Penni's group
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May 20, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a stay at home mom with two wonderful children. Son is 5 and daughter is 3 1/2. I have only been raw since October, and I am loving it!! I love to watch movies, run, and strength train. My favorite quote is when my daughter said that I am her best friend!!
How did you hear about our community?
From another member
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, recipes, inspiration, friendship
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Rebecca harlan

Becky Harlan's Blog

Coming back!!

Posted on December 26, 2011 at 8:13pm 2 Comments

I have been away for a while. I have missed eating raw/vegan and i can't wait to get back to it again!  I am sorry that I ever stopped, but things got expensive and I was hard on myself for what I was eating or wasn't eating.  I never really stopped eating vegan, but there were days that I would slip up because of what I was reading or what others were saying to me about the way that I ate.  I am happy to say that I am making this a commiment to eat this way for the rest of my life and not…

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My goal for the last month of Go Fresh!

Posted on May 20, 2011 at 2:06pm 2 Comments

So the goal that I made for myself isn't about food or exercising...it is about me and my emotions.  I will be 40 this year, my husband and I had were not able to conceive for 10yrs.  We finally adopted two beautiful children from birth.  My son was 48hrs. old when we recieved him and our daughter was 24hrs. old when we recieved her, so we have had our children since birth.  My husband and I were both 35 when we adopted our son. Not old, but not that young either in my opinion.  I can…

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Day 4 of MC

Posted on May 4, 2011 at 2:21pm 2 Comments

First let me say, I can't believe all the stuff that is inside of me!  GROSS!  I only did the SWF once during these past 4 days, but have drank the tea every night, and I still am going to the bathroom and getting stuff out!  It just amazes me. So with that being said...this is day 4 for me and I feel wonderful!  I have so much energy I can't beleive it and I want to clean and get rid of things in my house.  My family is on guard because I am just going thru and throwing things out left and…

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Half Way on day 3

Posted on May 3, 2011 at 1:19pm 0 Comments

Thank you for all the encouragment everyone!!  It makes me so much accountable when i know that there are people reading this!!  Today is Day 3 and it hasn't been that bad.  I have been feeling a little more hungry then yesterday, I am trying to space it out every three to four hours.  I am going to get a massage tonight, can't wait for that.  I havent' done a SWF again, I am thinking I may do it tomorrow morning.  I really have not needed to do one, which is great, because last time I had…

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Comment Wall (46 comments)

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At 7:46pm on May 30, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:03pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 5:03am on December 27, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

At 2:19pm on October 2, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 8:08am on September 5, 2011, Susan : ) said…

MONDAY!!!!!!! It's my new Friday!

It's all about ATTITUDE, Baby!! : )  http://ning.it/p2XnlC

 

 

At 2:55pm on August 21, 2011, Mae Jardine said…
Happy Birthday, Becky! Have a joy filled day with many blessings added this entire year. Birthday Hug
At 6:56am on August 21, 2011, Penni said…
At 6:49am on August 21, 2011, Susan : ) said…
At 9:21am on June 24, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 12:26am on June 13, 2011, Susan : ) said…

Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions


 
 
 

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