No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I have been thinking lately about doing a green smoothie feast. The more I add these smoothies into my daily life, the more that I feel convinced that I can do this, because I just love them. I am mostly writing this in blog format in hopes that I will find others here who have done this kind of feast. I'm not really sure where to find the best info on how to go about doing this sort of feast properly so that I get the right amount of nutrition.
Long ago, I read that it's important to…Continue
At my weight of 310, I've been avoiding full length mirrors for a long time. Even after I'd lost 60 lbs in a year I still continued to avoid them. My philosophy was to just love myself as I was, no matter what size I was, which is good, but I also did this without looking at my body. So recently I decided I wanted a full length mirror, since I was no longer losing weight (at least I've not gained any)! I asked on my local freecycle and was offered one. I got it and brought it home.…Continue