"I will definitely make this!"
Adding LIFE to your years and years to your life!
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Kathleen Smith
- Female
- Candler, NC
- United States
- Blog Posts (1)
- Discussions (55)
- Events
- Groups (11)
- Photos
- Photo Albums
- Videos
Kathleen Smith's Groups
Kathleen Smith's Page
Latest Activity
Kathleen Smith commented on Tanni's video
Healing Experience ~ It Gets Easier as You Go ~ Heart/Energy Sensitivity
"I seem to be going through a "letting go" process myself. This was good timing for me to watch this video."
Kathleen Smith replied to Penni's discussion Winners of the 12 Days of Christmas!
"Congratulations to everyone!!! Yay!!!
Happy Holidays to Penni, Susan and everyone else here at Raw Food Rehab!!"
Kathleen Smith replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Kathleen- Candler, NC"
Kathleen Smith replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Kathleen-Candler, NC"
Kathleen Smith replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Kathleen. Candler, NC"
Kathleen Smith replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Kathleen from Candler, NC"
Kathleen Smith replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Kathleen S. from Candler, NC"
Kathleen Smith replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Kathleen S. from Candler, NC"
Kathleen Smith replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"I just subscribed to Upgrade Your Plate. I can't wait to receive updates. You always inspire me, Penni!
"
Kathleen Smith replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Penni, I am so sorry to hear about your father.
I have been eating a lot of cooked and comfort foods since my partner passed away in Feb. '11. I haven't gained weight and I actually lost quite a bit during the grieving process, but…"
Kathleen Smith replied to Penni's discussion Foodie Friday - Pumpkin Spice-O-Rama
"I'm drooling! These look great!!!"
Kathleen Smith posted a status
"I finally got the Ninja kitchen system ordered. Anyone have any experience with this blender that you care to share?"
Kathleen Smith commented on Penni's group Wellness Center
"Thanks Kathleen. I did know that, but I was mostly just wondering about the effects of it on us."
Kathleen Smith commented on Penni's group Wellness Center
"Penni- I've heard of it, but I've never seen it. I'll have to check it out. Thanks!"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- You know me. I'm the one that says they'll do better next time. I'm the one that says I'll start doing better tomorrow. Yeah, I'll exercise next week too. Well, the time is now and I'm going to do it. No more putting off till another day. I will do be the best I can. I deserve that much. I am going places and doing things. I need health on my side. I'm doing this for my son and I'm doing this for ME.
- How did you hear about Raw Food Rehab?
- Susan
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 40 percent but I'm gradually increasing that instead of jumping into it all at once
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Recipes, fitness, encouragement, inspiration. I hope I can encourage and eventually inspire other too, because I'm tired of this bull and ready to take action.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes. I totally agree.
Kathleen Smith's Blog
Mirror Mirror On The Wall...
Posted on June 24, 2012 at 12:36pm 2 Comments 2 Likes
At my weight of 310, I've been avoiding full length mirrors for a long time. Even after I'd lost 60 lbs in a year I still continued to avoid them. My philosophy was to just love myself as I was, no matter what size I was, which is good, but I also did this without looking at my body. So recently I decided I wanted a full length mirror, since I was no longer losing weight (at least I've not gained any)! I asked on my local freecycle and was offered one. I got it and brought it home.…
ContinueComment Wall (16 comments)
- At 8:01am on December 15, 2012,
Susan : ) said… I have it on Interlibrary Loan request! I can't wait to read it! All his books are excellent!
- At 4:17pm on July 28, 2012,
Janet Carol Ryan said… hi Kathleen - thanks for the friend request. I love this community!
and yep, the spirals can be made with radishes or beets or carrots, sometimes cucumbers work, too. I have a simple spiralizer and I find that when I make something pretty and fun for my salads I am more inspired to make and enjoy salads as a meal. I used to really NOT like to make salads - this is just another way that raw has changed me! blessings to you, Janet
- At 9:01am on May 24, 2012, Susan : ) said…
- At 4:10pm on April 28, 2012, Susan : ) said…
- At 11:28am on April 27, 2012, Susan : ) said…
Soooo glad YOU are in the House with us!
Because YOU are here! : )
- At 1:31pm on April 15, 2012, Susan : ) said…
Goooooooooooooood for YOU!
- At 12:29pm on April 15, 2012, Susan : ) said…
Simply, Make the Next Bite Raw!
- At 7:03am on March 16, 2012, Susan : ) said…
- At 6:17am on March 16, 2012, Susan : ) said…
More motivation from Tony...Click here!!
- At 4:45pm on February 27, 2012,
Shekinah Love said… Awesome! Yay!!! I use the Hurom Slow Juicer (its the same as the Omega Vert) I LOVE it! Altho the next juicer I buy will probably be of the green star series. I love the hurom for its convenience and how fast it is, but it is more cheaply made and less sturdy...altho the only thing Ive broken on it was the basket in 2 years because I was rough with it...overall Im enjoying it tho!
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 0 Comments 1 Like
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
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