Adding LIFE to your years and years to your life!

Avril Female United Kingdom: Like

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Media Room

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The Pantry

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The Culinary Center

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Avril's Page

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Avril joined Penni's group

Media Room

Please post educational videos in the media room. This is also a great place to post favored links to online sources of quality education.

Apr 27

16 Comments 26 Likes

Avril commented on Christina's blog post Guilt

"It's never just about the food- You know what is making me feel good currently - putting a picture I've grown to like in a photo frame in my home and also on my computer screen as my desktop background. There I am smiling back at…"

Apr 27

Gill Cooke left a comment for Avril

"Hi yes, I hoop (not an expert, but getting better all the time!) I like tortilla wraps too. "

Apr 13

Avril replied to Penni's discussion Can a Good Night's Sleep Help You Shed Pounds?

"I love to sleep! Often go to bed early... The best sleep I ever have is when I stick with high raw and ditch the coffee. A good diet goes along way to ensure quality sleep..."

Apr 11

Avril commented on Gill Cooke's blog post Back Home!

"Gill, It's extremely hard to 'go it alone' -We may have the best intentions but to stay connected with like minded others, is the only way - I've learnt this very same thing too. I see you are a keen hula hooper! I…"

Apr 9

Avril left a comment for Gill Cooke

"I have 'hoops too'! Do you love hooping? BTW - this is the first week I've eaten wraps, ever!"

Apr 9

Avril left a comment for Gill Cooke

"Hi Gill, Yes, they were M & S Tortilla wraps....I totally fill them with salad greens (baby leaf salad, spring onions, yellow pepper and cucumber), and I do add other stuff too, but I love the way that they lend themselves to…"

Apr 9

Gill Cooke left a comment for Avril

"Hi Avril, thanks for commenting on my blog - when you say 'wraps' do you mean like wheat, tortilla wraps? I have those sometimes - they are handy to fill with good stuff, Well done with the green juices."

Apr 9

Avril commented on Gill Cooke's blog post Planning for success

"This is how I believe we are all individual's and we all have to find plans that work for us, as individuals... I started to green juice every day and if I slip and don't green juice, I increase my salad intake. Recently…"

Apr 9

Avril commented on Ashley Housden's blog post Is it worth it?

"Well my best friend is definately my champion juicer, which I've owned for years and years and use almost daily. My blendtec blender either gets used a lot or frequently. And I've owned two 9 tray excalibur dehydrator's,…"

Apr 9

Avril posted a status

"My organic delivery service gave me a call today and took my order!"

Apr 8

0 Comments 0 Likes

Avril commented on Little Miss Mac's blog post making ripples

"It's the best way to do it, in my opinion and then people feel happy with their food choices!!!! :-)"

Apr 8

Avril commented on Jodi is Purely Nourished's blog post My Major Wake Up Call- Don't Let This Happen to You!

"Oh Jodi, this is a shock to read. However, I'm so glad you're ok and recovering and I appreciate you sharing. You always look so amazing and I've watched your transformation and progress for a couple of…"

Apr 7

Avril commented on DanniPatti's blog post The time is now!!! :D

"Hi DanniPatti, I'm always so in awe of others, such as yourself who have such inner strength and power of mind to succeed on doing such a fabulous thing for yourself, such as 100 day juice feast... I totally understand where you are coming…"

Apr 1

Socorro A Quinonez left a comment for Avril

"thank you I am so glad to be back...let's keep in touch, I am sure you will do well, let's both help one another in being positive :)"

Mar 29

Avril commented on Sarah Walker's blog post Starting a new....

"Be kind to yourself - heartburn is really draining if you have it on a daily basis - mine goes away as soon as I include juicing daily and eat less amounts of food that harbour and nurture this condition....."

Mar 29

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Need focus and committment to stay at the ideal weight for my height. Currently knitting baby blankets by the dozen! Still working 34 hrs a week as a bookkeeper.

How did you hear about Raw Food Rehab?: Facebook

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): Changeable

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Would like to be more focused and committed to feeling healthier and keep the weight off for good.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed - Like to think I do everything with kindness and respect.

Avril's Blog

RAW

Posted on January 26, 2013 at 3:33pm 7 Comments 5 Likes

I've recently re-connected back here on Raw Food Rehab and have read so many blogs and posts, positives, struggles, and I've come to the conclusion that it really is a journey of progression, wellness and enhanced health and kindness and love to ourselves and no judgement.

No matter where we are on our life's journey, we should embrace everything without the need for beating ourselves up.

We will progress quicker. Even if we eat an apple one second and cave…

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Comment Wall (10 comments)

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At 8:27am on April 13, 2013, Gill Cooke said…: Hi yes, I hoop (not an expert, but getting better all the time!) I like tortilla wraps too.

At 2:56pm on April 9, 2013, Gill Cooke said…: Hi Avril, thanks for commenting on my blog - when you say 'wraps' do you mean like wheat, tortilla wraps? I have those sometimes - they are handy to fill with good stuff, Well done with the green juices.

At 6:41pm on March 29, 2013, Socorro A Quinonez said…: thank you I am so glad to be back...let's keep in touch, I am sure you will do well, let's both help one another in being positive :)

At 1:53pm on March 1, 2013, Tinacristina said…: Beautifully said! I agree with you 100%

At 10:39am on January 29, 2013, Nancy E. Marks said…: Hello Avril,

So grateful to get your friend request.

I am looking forward to our time together on this beautiful journey.

Namaste,

Nancy E. Marks

At 11:11am on January 27, 2013, Jodi is Purely Nourished said…: Thanks Avril for all the comments on the food photos and my wall. So nice to meet you! See you in the 28 day reset?

At 9:12am on September 22, 2012, Penni said…: Things are pretty mellow around here these days... It seems that so many of our friends spend more time on Facebook than at the Hab, which is understandable because it's just so easy. Our Facebook page there has taken off, with double the amount of friends/followers than here.

I've been very focused on caring for my dad in this final stage of his life, and I know that I'll not regret this precious time. I do feel that there is a recreation that seems to be happening on the inside of me during this period of "down-time." It will be interesting to see what it all looks like once the dust settles. I do know that the food is important, but I feel drawn to addressing the larger picture of personal wholeness moving forward.

I just wanted you to know how much I've always appreciated you and your wonderful presence - even though we have never met.

Sending you much love & wishes for vibrant health!!

xo - Penni