Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Aran M Cockburn
  • Female
  • Canada
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
English, living in Canada. Love to research good nutrition, writing recipe books. Married to Robert, mom to 3 children and 4 grandchildren over in England (sob) and 14 rescue cats, 1 Katie the 93lb lapdog, numerous chickens and ducks.
How did you hear about our community?
surfing the net
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Support, information and encouragement.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Aran M Cockburn's Blog

It's Raining, It's Pouring...

Posted on September 27, 2011 at 5:57pm 11 Comments

Like I said, it's persistently

Beginning to feel the difference that losing 22lbs makes. My pants keep sliding down, I had to tighten my bra's

I've moved from Xtra large to a Large...

Not as much raw foods right now, there's always more month than money at the end isn't there? But... definitely Vegan, 100% Vegan.

I started with the wheat-grass juice again today, my organics lady brought me two boxes for the freezer, (20 in a box), before she…


Sunday, a day of rest? Hmmm.... Emotional Detox, maybe...

Posted on September 25, 2011 at 2:00pm 5 Comments

Well, sort of,


Since I'm feeling better as each day goes by, I'm managing to do more...I've done two loads of laundry today.


Although, while I've been off colour I still had to do the dishes and the meals, such as they were... Rob fed the cats, dog and the chickens and ducks but that's his job anyway.


I'd be laid in bed while I've been ill, and hear him getting himself a coffee or a sandwich, he never thought to ask if I wanted…


Better, sort of...

Posted on September 24, 2011 at 3:13pm 4 Comments

I'm recovering, slowly... at least it's helping me to lose

The other week I actually put a few pounds back on, father in law came home for his birthday so the diet went out the I think that's one of the reasons I became ill, my digestive system slowed right down and while I've been poorly it's been detoxing plus I caught a virus...

I have actually lost 21lbs.. the week before we started the Raw Results Initiative I weighed 211lbs, I lost 11lbs down to…


Just a quickie

Posted on September 20, 2011 at 7:05pm 14 Comments

I'm not well.... I thought it was hibernation fever, turns out I've picked up a bug, sore throat, swollen glands, mad dash to the bathroom hoping that I'll make it in time, desperately trying not to cough in case I have an 'accident'....

Trying to eat because to the blood sugar levels but no sense of taste, sore throat does not help the appetite...

Yuck, I feel crap.....

I'll be back when I feel better... back to bed now...

Comment Wall (64 comments)

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At 3:25pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:00pm on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 9:56am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 7:42am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!

At 10:51am on September 21, 2011, Go Go Green Grannie <3 <3 <3 said…
I love Canada my famil and friends up there :)
At 7:02pm on September 15, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 8:08am on September 15, 2011, Penni said…

Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:

Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics. 

Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!

xo - Penni

At 3:30pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 9:36pm on August 14, 2011, Rita said…
Nice to connect with you here!  Thanks for the friend request~God bless, Rita
At 7:30pm on August 12, 2011, Susan : ) said…
Did YOU get the memo? : )



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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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