Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Antony Heaven
  • Male
  • London
  • United Kingdom
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm striving for balance: family, work, study, raw foods and all.

These two quotes are my favourites:

No one can make you feel inferior without your consent.
Eleanor Roosevelt

Be the change you want to see in the world
your website or blog address:
How did you hear about our community?
Penni's site, You Tube, Raw on $10 a Day ...
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Keeping me in touch with this part of my life
Sharing recipes, tips, inspirations
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Antony Heaven's Blog

Thank You Penni: Green Smoothies + Bikram Yoga + No Complaining Rule

Posted on January 15, 2011 at 4:00am 8 Comments

Before we started our 11  week journey together I spent a wonderful week at TheLifeCo retreat in Bodrum, Turkey, on a juice fast and lost at least nine pounds. Having weighed into the Weight Room this morning I have actually…

Antony's Raw Food Kitchen

Posted on January 10, 2011 at 1:00pm 14 Comments

Comment Wall (101 comments)

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At 2:34pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:02am on January 1, 2012, Susan : ) said…

At 1:39pm on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 7:30am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!

At 12:30am on September 16, 2011, Susan : ) said…
Get ready for the BEST REST OF YOUR LIFE! : )
At 6:37pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 8:08pm on August 15, 2011, Susan : ) said…
Did YOU get the memo? : )

At 4:44pm on August 12, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 9:20am on August 3, 2011, Susan : ) said…

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

At 7:52am on July 27, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit? Click here to get one!

Let YOUR Super Hero out NOW! : )


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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