Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Anne Gruman
  • Female
  • Vineland, NJ
  • United States
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Anne Gruman commented on Penni's photo
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Pumpkin Spice Chia Porridge

"I made something similiar and it came out so good!  thanks for the idea!"
Oct 18, 2013
Anne Gruman replied to Penni's discussion Dave the Raw Food Trucker is Back on the Road!
"Wish i could go!  Dave has lost his wt. and kept it off and looks so slim!  Amazing story! "
Feb 23, 2013
Anne Gruman replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Also, my husband is not a vegan or raw food eater.  I cook for him and eat my food.  It's hardest going out to eat when i think the only choice is salad or soup.  Lately, i have been eating mostly fruits and less greens and…"
Nov 29, 2012
Anne Gruman replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"I still tune in , eat raw, juice and love coming on just to see recipes.  So, still enjoy this post!"
Nov 29, 2012
Anne Gruman posted a status
"I marinated shittake mushrooms overnight. Added 1/4 avocado, dill, h.sea salt, chopped tomato. It was delicious! Thanks for the recipe."
Sep 15, 2012
Anne Gruman replied to Penni's discussion Fat-Free Ice Cream Float with Kristina
"Darlena,  I put coconut in mine , kristina only mentioned bananas.  She also said low fat recipe. "
Jul 30, 2012
Anne Gruman replied to Penni's discussion Fat-Free Ice Cream Float with Kristina
"Kristina, I started out the day doing a juice fast but after seeing this I had to make it or a similiar version.  i used fr.banana, fr.coconut meat, frozen durian, dash of cinnamon, 4 scoops of cantaloupe, raspberries and blueberries, soaked…"
Jul 29, 2012
Anne Gruman replied to Penni's discussion Fat-Free Ice Cream Float with Kristina
"Kristina, this looks delicious and similar to how i make my icecream but i always make my icecream in the vitamix and it comes out like soft serve.  I think ,now, i will try the food processor for a firmer scoop!  thanks, it looks…"
Jul 29, 2012
Anne Gruman replied to Marcia McPhail's discussion Substitution for frozen banana in smoothies in the group The Culinary Center
"I love persimmons.  I have three on my windowsill that i am trying to ripen.  I think they are getting out of season and they really need to be very soft.  I love to use them in a fr.banana, coconut meat and persimmon ice cream…"
Jun 21, 2012
Anne Gruman replied to Marcia McPhail's discussion Substitution for frozen banana in smoothies in the group The Culinary Center
"You could freeze your fruit and thicken with soaked chia seeds."
Jun 21, 2012
Susan : ) left a comment for Anne Gruman
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 28, 2012
Anne Gruman replied to Beth Adams's discussion Goji Berry water or Lemon Water in the group The Culinary Center
"I tried the goji water that i made with close to a cup of gojii berries and water and whatever else dan mcdonald advised in one of his videos and liked it and later used the softened berries in a dessert ball.  I prefer using the g.berries in…"
May 27, 2012
Susan : ) left a comment for Anne Gruman
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 26, 2011
Anne Gruman replied to Susan : )'s discussion Cinnamon Buns in the group The Culinary Center
"I have got to try this.  It looks great!"
Aug 3, 2011
Anne Gruman posted a status
"Just starting to read a new book that I bought today from borders, written by penni Shelton, entitled "raw food cleanse." excited!"
Jun 25, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have some health issues and for the last 10-15 years have tried everything from food combining to low carbs and the only success I have had is with raw foods.
How did you hear about our community?
dara dubinet and bill barlow on my fb friends list. Started on raw by watching dan mcdonald videos a little over a year ago.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
at least 90%. The past 3 weeks all raw and currently doing my first water fast but I have only made it a day and 1/2, feeling gas pains due to a gallstone and severe hunger. think i may juice today.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

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Comment Wall (6 comments)

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At 11:56am on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:37pm on September 26, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 6:23pm on June 14, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 12:36pm on June 14, 2011, River Song said…

Welcome to the Hab, Anne! I am so glad that you have joined this website. Please try to take a stroll around the manison and peek into all the rooms. There is so much to see and do here that I am sure you will come back time and time again. I look forward to seeing an improvement in your health and well being as we truly believe that your mind, body and soul are interconnected and all need to heal to be healthy. I wish you success in your raw food journey and look forward to your contributions on our website.

Peace & Blessings

Joy & Happiness

At 12:19pm on June 14, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Anne. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 12:16pm on June 14, 2011, Penni said…

Hi Anne,

It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Program Director

 
 
 

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