Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Angie Liddiard
  • Female
  • Tooele, UT
  • United States
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Angie Liddiard's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Married, mother of two boys. Recently started eating more fruits and veggies and I'm interested in going more raw. Just purchased the Vitamix about a week ago and I've had at least one green smoothie a day! I'm loving it! Started sleeping better and I FEEL so much better.
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Depends on the day. I usually try to stay at 50-60 and want to go up from there.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Angie Liddiard's Blog

Life in General

Posted on June 29, 2011 at 1:37pm 11 Comments

I haven't blogged in a while so I just wanted to let everyone know what's been going on with me - because I know you're all dying to know. haha! :) (That was a joke) :)

I have started using coconut oil as a body lotion. WOW!! Seriously, it makes me feel so smooth and soft. I'm loving and I'm loving the smell! I feel like I'm on vacation every time I put it on.

I am now a regular kefir maker! Yay!! I drink anywhere from 16-32 oz. a day. I'm hoping that's not too much. I am…


Kefir Question - Help Please!

Posted on June 21, 2011 at 9:30pm 10 Comments

Okay, so my first two batches of kefir ended up quite nice but my third batch isn't getting bubbly! I'm not exactly sure why. I know I did a couple things wrong but I'm wondering if I killed it. Here's what I did:

Rinsed grains with tap water (Eek! Bad thing #1)

Soaked in filtered water and organic cane sugar for 24 hours

Strained grains

Added 100% fruit juice (Just checked and it's pasteurized! Are all juices like this at the store?? Bad thing #2)



Last Day of GO FRESH!

Posted on June 16, 2011 at 3:15pm 5 Comments

Today is the last day of Go FRESH. I'm a little sad about this. I'm happy with all the improvements I've made to my health and proud of myself for sticking to it. I can't wait to start RAW RESULTS. I'm so ready to get my glow on! Been saving up for a juicer and a spirooli. :) Hopefully I'll get one of them for Christmas.

Today I had chia pudding for breakfast. I'm not gonna lie, it was a texture thing at first. Wow. But the taste was delicious! I sprinkled it with a little cinnamon…


My Kefir Adventures

Posted on June 15, 2011 at 4:42pm 15 Comments

Hi all. Angie here. I decided since I was overrunning Rory's blog post with all of my questions that I better start my own. lol. 

Okay, so I received some kefir grains last week and started my first quart of kefir. Waited the 48 hours, drained the grains, added some 100% apple juice, and let it sit out for about 42 more hours. Not sure it turned out or not. It has these "floaties" in it. Is that normal??? I tasted it and I thought it tasted like vinegar slightly but my hubs said it…


Comment Wall (77 comments)

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At 8:45pm on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:59am on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:37pm on April 4, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 10:03am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 9:31am on September 23, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 3:36pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 10:32am on August 25, 2011, Susan : ) said…
At 8:19pm on August 12, 2011, Susan : ) said…
Did YOU get the memo? : )


At 8:33am on August 8, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 9:17pm on August 2, 2011, Ayn said…
Hey mama! I havent talked to you in a bit, just wanted you to know that I have been thinking about you!!! Are you still doing the kefir? I put mine in the freezer, I was doing something wrong, and I read that they will keep for about 6 months. So I was goint to try to restart them... lol... its a thought.  I think they might have just gotten too hot in the mail, they got here when it first got really hot.. ANyhow, how are you?

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