Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Andrea Josephs
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Andrea Josephs's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Married mother of 5
How did you hear about our community?
Shanita Goode
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Started at 10% , starting to vary shooting for 3 days at 100%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Any support would be good.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Andrea Josephs's Blog

Day 4 of 30 I need suggestions and Ideas.

Posted on February 8, 2014 at 7:02am 7 Comments

Good morning all it is day 4 of 30. I spent the last 3 days switching over to raw eating. 85 % raw fruits & veggies. I want to start a green smoothie cleanse today. I mostly like spinach and kale. My normal smoothie is

2 cups of spinach

1 frozen banana

1 cup of strawberries

1 stevia

I repeat this about 4 times a day just changing the type of berries. I am not sure if this is enough nutrition. There is no protein for 30 days. So my question is what does a green… Continue

Day 3 of 30 Food for Thought.

Posted on February 7, 2014 at 5:42am 1 Comment

When I really stop to ponder eating for me is more social & emotional then nutritional. I think we are socialized to use food as expression and comfort. When we are happy we eat, sad we eat, to celebrate accomplishment ...and so on. When I am about to eat something today I am going to stop and consider it's nutritional value. I am going to really make an effort today to feed my mind positive thoughts, body nutritional things, and give my spirit the permission to guide me to a more whole way… Continue

Day 1-30 The Struggle is Real! No Shame in my game!

Posted on February 4, 2014 at 7:34am 9 Comments

I got an email that someone joined "Real Food" that prompted me to log on. Oh it's the "Raw" food sight, I said. I have not logged on in a while. Then I looked at the date of my last post ...2010?! Really?! I started to log off in SHAME! BUT NO! I am going to release myself from shame, admit that the struggle is real, and start New!!!

Here's to our j"our"ney

Posted on January 22, 2010 at 8:00am 3 Comments

I am learning so much about myself as I pursue a raw life style. As I try to cleanse my boby I find that my soul and my mind can use a good detox too. When I look at food as a means of good health and not other a comfort, stress, expression of love ....... I am left to DEAL... People have replyed to my blogs and used the word JOURNEY. I wouldn't think much of it. But I had an aaahaaa moment. This is a journey and I am committing to ME. We commit to our spiritual lives, familes jobs, and give… Continue

Comment Wall (24 comments)

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At 2:12pm on April 29, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 9:07pm on September 21, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )
At 8:34pm on March 10, 2011, Tracey Crider said…
Happy Birthday Andrea!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 6:31am on March 10, 2011, Penni said…
At 6:17am on March 10, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 12:44am on March 10, 2011, Mae Jardine said…
Happy Birthday, Andrea!
Have a joy filled day
With many blessings added this entire year : )
Birthday Hugs
At 9:40am on March 9, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 2:38pm on December 7, 2010, Susan : ) said…
You are sooo precious! : )
At 7:06am on November 8, 2010, Susan : ) said…
Just dropping by to say

At 9:41pm on March 10, 2010, Penni said…
Hoping you have had a blessed and beautiful birthday!!

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