"Loving those pumpkin cacao balls! That is just the type of thing I enjoy having around for a little snack :)!"
Adding LIFE to your years and years to your life!
-
Amy Lyons
- Female
- Saint Paul, MN
- United States
- Blog Posts
- Discussions (3)
- Events
- Groups (1)
- Photos (6)
- Photo Albums (1)
- Videos
Amy Lyons's Page
Latest Activity
Penni commented on Amy Lyons's photo
Raw Champagne Grape Citrus Cheesecake
"This is just gorgeous! Is this one we can find at your blog? I also want to share it with our Facebook friends!"
Amy Lyons joined Penni's group
The Kitchen - Recipe Central
This is THE place to find and post recipes. Post your recipes under the appropriate category listed below. Any comments or questions about a recipe should be added here on this main page to the comment wall below.
Amy Lyons replied to Penni's discussion Do You Blog?
"Hello! I am Amy, and I have a blog called Fragrant Vanilla Cake. It is not a completely raw blog, but it has an emphasis on vegan and raw foods, with mostly raw posts in the last 3 months. It is mostly raw desserts…"
meherbani Kaur commented on Amy Lyons's photo
Mini Raw Raspberry Red Velvet Cheesecakes
"wowzer, don't look so mini to me!
fabulous eye appeal,
can't even imagine the taste!
great cross-over for cooked foodies, wouldn't ya say.
"
Amy Lyons replied to Penni's discussion Staying Deliciously Hydrated
"I have been soaking chia seeds in coconut water lately and enjoying them after my workouts with fruit! I knew they were nutritious, but not this fabulous! Thanks for the info, and the recipes sound great!"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am a blogger, a runner, and I love good real food!
- your website or blog address:
- http://www.fragrantvanillacake.blogspot.com
- How did you hear about Raw Food Rehab?
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 60
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Amy Lyons
Amy Lyons's Photos
Comment Wall (4 comments)
- At 10:53am on August 8, 2012,
Susan : ) said…
- At 4:27pm on August 7, 2012,
Judith Jacqui James said… Welcome Amy! I looked at your website and i was totally blown away1 are all those raw ingredients? Wow! how did you learn all that? Did you actually make those?
Judith
- At 7:32am on August 7, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 9:41pm on August 6, 2012,
Penni said… Hi Amy!!
So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Working things out
Posted by Elisabeth Spiker on May 25, 2013 at 5:45pm 0 Comments 0 Likes
I AM A MIRACLE!
Posted by Mary Perry on May 25, 2013 at 9:53am 2 Comments 3 Likes
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 1 Comment 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 4 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 2 Comments 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
© 2013 Created by Penni.
Powered by
