No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I found out about this a few days ago and it is so great! It is that mason jars fit into the screw-on part of my blender! Apparently this works with many types of blenders (the cheaper kind!).
I have a $30 Oster blender with a glass container. And I have various sizes of mason jars. So this is how it is working for me and making life easier:
For green smoothies, I've been packing the 650 ml size with some frozen fruit plus sunflower sprouts and the supplements I use (eg…Continue
I don't think I wrote a blogpost about the word I chose for 2014 but it was self-love.
The major lesson I learned is that one's amount of love and compassion for self is a major organizer for how things happen and unfold in one's life. Having a lot of self-love means that even when you are right up against challenging circumstances, your love for yourself insulates you. I discovered that all I have to do is make sure the level of self-love I have matches or exceed how difficult a…Continue
I was doing some yoga today and was thinking about where I was at a few years ago versus where I am at now. It made me want to write a blogpost.
I've been high raw for 4.5 years now. Over that time I've fairly consistently eaten mostly raw produce with some raw cheese and eggs. This year I have found myself wanting to eat more animal products and also cooked food. I've let myself do that while keeping to about 80 to 85% raw produce but it's felt both right and wrong in different…Continue
The weather has been really cold here, and so we have been at home a lot for the past several weeks. I have found it nice to have the time to focus on food preparation. I've finally gotten into doing some fermenting which I've been meaning to do forever. I made a type of sauerkraut, and made some cashew yogurt this week. I have the idea to try fermenting things I don't like to eat raw - like sweet potatoes and green beans.
I've been dehydrating the nut pulp from making nutmilk,…Continue