"congratulations!! :))"
Adding LIFE to your years and years to your life!
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Amahla Johnson
- Female
- Toronto
- Canada
- Blog Posts (21)
- Discussions (1)
- Events
- Groups (1)
- Photos (10)
- Photo Albums
- Videos
Amahla Johnson's Page
Latest Activity
Amahla Johnson commented on Heather L.O.V.E.'s blog post Ch-ch-ch-changes
"i appreciate hearing your feelings about your children growing up...mine is only 8 right now but i like hearing people being real about each part of the journey. there is not enough public discussion about the internal emotional experience of…"
Amahla Johnson commented on Amahla Johnson's blog post Gratitudes of Today
"thanks mary :). was just hearing recently that the attitude of gratitude helps reduce cortisol (stress hormone) levels. i often do variation lists and they each create a slightly different affect - things that are making me feel happy…"
Mary Perry commented on Amahla Johnson's blog post Gratitudes of Today
"Girl!! You had me at "addicted!" You unwittingly have set my goal for me. See, I struggle with gratitude, so the very thought of becoming addicted to it made my spirit leap for joy.
I am a minister with a…"
Amahla Johnson posted a blog post
Gratitudes of Today
I know sometimes people find it annoying, but I am so addicted to gratitude lists. They make me feel so good, I can't help but want to make them all the time. Here is one for today:- it's been a peaceful day at home for us, and we needed it. - i've been able to experiment with food because we didn't have to get anywhere- made raw chocolate ice cream in the ice cream maker a friend recently gave me because she got another one, so grateful for the maker, and grateful for the internet where it's…See More
Amahla Johnson posted a status
"also in the process of making raw choc ice cream in the ice cream maker a friend passed on to me."
Amahla Johnson posted a status
"just made some awesome pesto - dandelion leaves, basil, some arugula, garlic, cashews, salt, olive oil, lemon juice & honey. so good!"
Betty commented on Amahla Johnson's blog post Abundance Awaits
"beautiful post! this made me happy to read :-)
glad you saw the abundance in everything.
"
Islegirl commented on Amahla Johnson's blog post Abundance Awaits
"What a great experience! Nice to know that not everyone feels they have to make money on everything but who have the giving spirit."
Janet Carol Ryan commented on Amahla Johnson's blog post Abundance Awaits
"Rebounding into Abundance - doing and Abun-Dance! tee heeeeee.. I join you in the JOY of remembering this truth and I so celebrate the way that you are receiving your Good! what a beautiful story of the bountiful blessings around and…"
Susan : ) commented on Amahla Johnson's blog post Abundance Awaits
"Really Really Free Market...what a great idea!!!"
Amahla Johnson posted a blog post
Abundance Awaits
I've been stressed about money recently because since we moved my access to reliable childcare has gone down so I haven't been working enough. Several people I know are also dealing with financial crises so that is adding to the ambient fear around financial stuff. Part of me knows that this is just part of a global shift and correction because the money system has to change if we want to be on the path to sustainability, and that money is energy and I can work on myself to change my…See More
Amahla Johnson commented on Amahla Johnson's blog post A Little List
"thanks for the lovely responses...i was taking reishi in capsule form but am now doing it as a tincture and can really tell the difference. i feel like i have a lot of oomph on the days i have it!
kate - if you go to youtube and search…"
Janet Carol Ryan commented on Amahla Johnson's blog post A Little List
"a very fine list! I love reading what others are doing to keep the inspiration and healthy solutions at the forefront.
I also love the adaptogens. I just love the idea of them. Not sure that I actually notice any effect when I use them, but do enjoy…"
Maureen Griffin commented on Amahla Johnson's blog post A Little List
"Good list Amahla. I really like the way you think through things. I remember your post about alignment. I borrowed this idea to have a theme for the year and I'm working on positivity. Cheers"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I work in the alternative healing field and have felt drawn to the raw food lifestyle for a little while, and decided to try it earlier this year.
- How did you hear about Raw Food Rehab?
- from a link on facebook
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- Depends but i would estimate 60% overall (updated 2011: 80%)
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- I'm looking for recipes, examples of how people are changing their routines and life structures to fit raw food in smoothly. Also reminders of what the benefits are when I start to forget.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- yes
Amahla Johnson's Photos
Amahla Johnson's Blog
Gratitudes of Today
Posted on May 18, 2013 at 9:12pm 2 Comments 4 Likes
I know sometimes people find it annoying, but I am so addicted to gratitude lists. They make me feel so good, I can't help but want to make them all the time.
Here is one for today:
- it's been a peaceful day at home for us, and we needed it.
- i've been able to experiment with food because we didn't have to get anywhere
- made raw chocolate ice cream in the ice cream maker a friend recently gave me because she got another one, so grateful for…
Continue Abundance Awaits
Posted on May 5, 2013 at 8:53am 4 Comments 1 Like
I've been stressed about money recently because since we moved my access to reliable childcare has gone down so I haven't been working enough. Several people I know are also dealing with financial crises so that is adding to the ambient fear around financial stuff.
Part of me knows that this is just part of a global shift and correction because the money system has to change if we want to be on the path to sustainability, and that money is energy and I can work on myself to change…
Continue A Little List
Posted on April 23, 2013 at 8:39pm 4 Comments 2 Likes
I haven't blogged in a while but thought I'd make a little list of good things in my life related to raw food and health:
1. It's spring...the time when I can start eating green things I pick again! Yay! The farmer's markets start being outside again and we can hang out at the park comfortably!
2. I have finally started doing some intentional exercise on a regular basis, which is yoga at home. I am pleased that I have been managing to do it almost everyday…
Continue Looking for a video...
Posted on February 2, 2013 at 12:14pm 5 Comments 1 Like
Several months ago someone (Susan?) posted an inspirational video about a Vietnam vet who had many health issues and through working with a coach/yoga teacher to do yoga and eat raw food, managed to get himself walking and running. It's a short video with photo montage, but rather tear inducing. Wanting to find it again to send to a friend. Can anyone direct me to where it's posted here or what it's called so I could look it up on youtube? Thanks!
Comment Wall (21 comments)
- At 1:05pm on June 4, 2012,
Susan : ) said…
- At 6:07am on March 17, 2012, Susan : ) said…
- At 11:33pm on January 28, 2012,
Ruchira said… Thanks..... :)
- At 2:16pm on December 8, 2011, Susan : ) said…
Sooo blessed to have YOU walking beside me on the journey! : )
- At 7:47am on October 21, 2011, Susan : ) said…
I am just an email away if you need anything here at the Hab! : )
Keep in touch!
Huggggggggggs,Susan :)
- At 11:17am on October 20, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
- At 7:21am on October 3, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Remember, YOU are sooo worth it! : )
You are loved!
- At 7:54am on March 19, 2011, Susan : ) said…
- I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
- At 9:30am on March 16, 2011,
Kate said… - That's why I use the same pics on these social sites, so my friends can find me in the crowd!! :-)
- At 10:16pm on February 12, 2011,
Tracey Crider said… - Happy Birthday Amy!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
Inspiration.Education
LAST WEEK TO GET Real Juice Daily - ON SALE!
Support for Yourself & for Raw Food Rehab
Blog Posts
I Said I Would Not Weigh In, But I Slipped And Fell Onto A Scale And...
Posted by Heather L.O.V.E. on June 19, 2013 at 6:45pm 0 Comments 0 Likes
Cardiac Sarcoidosis
Posted by Rachael Ching on June 19, 2013 at 2:56am 0 Comments 0 Likes
Does anyone know where there are Raw Food Restaurants in Los Angeles?
Posted by Chana Schwartz on June 18, 2013 at 12:00pm 1 Comment 0 Likes
Victory! Celebrating the small wins
Posted by Heather L.O.V.E. on June 17, 2013 at 12:12pm 4 Comments 1 Like
you are what you eat. 9 days on raw :)
Posted by Winterdrop on June 15, 2013 at 8:04pm 0 Comments 3 Likes
Falling Down But Not Staying Down
Posted by Heather L.O.V.E. on June 14, 2013 at 1:30pm 6 Comments 2 Likes
Still hanging in there!!!
Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments 0 Likes
Free online courses on health and nutrition for anyone around the world
Posted by Kathleen Ruhl on June 13, 2013 at 9:00am 4 Comments 1 Like
my first day of vacation!
Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments 1 Like
Feel the fear..and do it anyway!
Posted by Winterdrop on June 9, 2013 at 4:51am 2 Comments 2 Likes
Been thinking about posting this for awhile now.......
Posted by Sandra Lambert on June 8, 2013 at 8:39am 7 Comments 5 Likes
It may not be easy but it will be worth it!
Posted by Winterdrop on June 7, 2013 at 6:06pm 4 Comments 1 Like
What a difference a week makes!
Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm 12 Comments 3 Likes
Let It Fall
Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments 3 Likes
Exposing Fruit Myths
Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments 1 Like
My New Favorite Thing -- The NutriBullet!
Posted by Sheryl Valentine on June 6, 2013 at 11:31am 2 Comments 3 Likes
The first day of the rest of your life!
Posted by Winterdrop on June 5, 2013 at 3:24pm 5 Comments 1 Like
Call Me Sophie...
Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments 2 Likes
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