Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Amahla Johnson
  • Female
  • Toronto
  • Canada
Share on Facebook Share

Amahla Johnson's Friends

  • Seth Feldman
  • Mary Perry
  • meherbani Kaur
  • Lee Aiken
  • Catherine Alice Gagnon
  • RawSteps
  • Janet Carol Ryan
  • Kate
  • Raw Lauren
  • Alessandra
  • Kathleen Ruhl
  • Debbie V
  • Susan : )
  • Penni
 

Amahla Johnson's Page

Latest Activity

Amahla Johnson posted a blog post

A Kitchen Hack that is Changing My Life

I found out about this a few days ago and it is so great!  It is that mason jars fit into the screw-on part of my blender!  Apparently this works with many types of blenders (the cheaper kind!).   I have a $30 Oster blender with a glass container.  And I have various sizes of mason jars.  So this is how it is working for me and making life easier:For green smoothies, I've been packing the 650 ml size with some frozen fruit plus sunflower sprouts and the supplements I use (eg spirulina, coconut…See More
Apr 28
Janet Carol Ryan left a comment for Amahla Johnson
"thank you for your friendship request - and the blessings of love and light!  I receive, gratefully. feelin' the LOVE here in the 'Hab :-)"
Mar 30
Amahla Johnson replied to Janet Carol Ryan's discussion Cancer Journey in the group Wellness Center
"Sending you love and light Janet..."
Mar 29
Amahla Johnson joined Penni's group
Thumbnail

Wellness Center

Come discuss and share about general health & medical issues.See More
Mar 29
Amahla Johnson commented on Amahla Johnson's blog post Word of the Year 2015: Regeneration
"Heather - consistency is very powerful concept to work with for a year!"
Mar 18
Heather L.O.V.E. commented on Amahla Johnson's blog post Word of the Year 2015: Regeneration
"That is a beautiful word of the year!  Mine is consistency.  I set an intention to do small things, every day, that will add up to a big change and happy results."
Mar 18
Amahla Johnson commented on Amahla Johnson's blog post Reviewing & Reflecting
"Thanks Nathalie & Lucy! "
Dec 17, 2014
nathalie carles commented on Amahla Johnson's blog post Reviewing & Reflecting
"Great post...in fact you have reached a sort of balance that seems to work well. Congratulations as it is not easy but you seem to be willing to go that way! Well done!!!"
Dec 5, 2014
Lucy Provost commented on Amahla Johnson's blog post Reviewing & Reflecting
"Trying new things is a goal of mine this new year coming up. I like your insight about the multifaceted nature of food in our lives. I enjoy reading your posts Amahla."
Nov 26, 2014
Amahla Johnson commented on Amahla Johnson's blog post Reviewing & Reflecting
"Thanks for the sweet words Mae. :)  Gill - yes, it is good to have images around that inspire and remind us of where we want to be. Maybe I will pull out my few raw food cook books too and leave them hanging around..."
Nov 24, 2014
Mae Jardine commented on Amahla Johnson's blog post Reviewing & Reflecting
"Gill Cooke, you are so correct about your profile pic being motivating.  You and your hula hoop have been an inspiration to me.  This photo matches the personality of the lady i've appreciated thru her writing.  A long time ago…"
Nov 24, 2014
Mae Jardine commented on Amahla Johnson's blog post Reviewing & Reflecting
"Lovely reflection, Amahla.  I've been doing a bit of the same lately and find it a necessary maneuver to keep me balanced and show myself love.  Your daughter is fortunate to grow-up under your guidance.  And to watch you walk…"
Nov 24, 2014
Gill Cooke commented on Amahla Johnson's blog post Reviewing & Reflecting
"I hear you x I've been taking my raw cookery books to bed with me! to read at bedtime - because I really want to be re-inspired.  Unfortunately, I deleted all my previous blogs and photos a while back................... never mind.  I…"
Nov 23, 2014
Amahla Johnson posted a blog post

Reviewing & Reflecting

I was doing some yoga today and was thinking about where I was at a few years ago versus where I am at now. It made me want to write a blogpost.I've been high raw for 4.5 years now.  Over that time I've fairly consistently eaten mostly raw produce with some raw cheese and eggs.  This year I have found myself wanting to eat more animal products and also cooked food.  I've let myself do that while keeping to about 80 to 85% raw produce but it's felt both right and wrong in different ways.  I…See More
Nov 21, 2014
Amahla Johnson posted a status
"wondering if people find their local farmer's markets cheaper or more expensive than the supermarket. in t.o. i find them more expensive."
Jan 16, 2014
Amahla Johnson posted a blog post

All Domestic

The weather has been really cold here, and so we have been at home a lot for the past several weeks.  I have found it nice to have the time to focus on food preparation.  I've finally gotten into doing some fermenting which I've been meaning to do forever.  I made a type of sauerkraut, and made some cashew yogurt this week. I have the idea to try fermenting things I don't like to eat raw - like sweet potatoes and green beans.  I've been dehydrating the nut pulp from making nutmilk, and then…See More
Jan 16, 2014

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I work in the alternative healing field and have felt drawn to the raw food lifestyle for a little while, and decided to try it earlier this year.
How did you hear about our community?
from a link on facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Depends but i would estimate 60% overall (updated 2011: 80%)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I'm looking for recipes, examples of how people are changing their routines and life structures to fit raw food in smoothly. Also reminders of what the benefits are when I start to forget.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Amahla Johnson's Photos

Loading…
  • Add Photos
  • View All

Amahla Johnson's Blog

A Kitchen Hack that is Changing My Life

Posted on April 28, 2015 at 7:55pm 0 Comments

I found out about this a few days ago and it is so great!  It is that mason jars fit into the screw-on part of my blender!  Apparently this works with many types of blenders (the cheaper kind!).  

 I have a $30 Oster blender with a glass container.  And I have various sizes of mason jars.  So this is how it is working for me and making life easier:

For green smoothies, I've been packing the 650 ml size with some frozen fruit plus sunflower sprouts and the supplements I use (eg…

Continue

Word of the Year 2015: Regeneration

Posted on January 10, 2015 at 8:25pm 2 Comments

I don't think I wrote a blogpost about the word I chose for 2014 but it was self-love.  

The major lesson I learned is that one's amount of love and compassion for self is a major organizer for how things happen and unfold in one's life.  Having a lot of self-love means that even when you are right up against challenging circumstances, your love for yourself insulates you.  I discovered that all I have to do is make sure the level of self-love I have matches or exceed how difficult a…

Continue

Reviewing & Reflecting

Posted on November 21, 2014 at 6:38pm 7 Comments

I was doing some yoga today and was thinking about where I was at a few years ago versus where I am at now. It made me want to write a blogpost.

I've been high raw for 4.5 years now.  Over that time I've fairly consistently eaten mostly raw produce with some raw cheese and eggs.  This year I have found myself wanting to eat more animal products and also cooked food.  I've let myself do that while keeping to about 80 to 85% raw produce but it's felt both right and wrong in different…

Continue

All Domestic

Posted on January 16, 2014 at 12:05am 0 Comments

The weather has been really cold here, and so we have been at home a lot for the past several weeks.  I have found it nice to have the time to focus on food preparation.  I've finally gotten into doing some fermenting which I've been meaning to do forever.  I made a type of sauerkraut, and made some cashew yogurt this week. I have the idea to try fermenting things I don't like to eat raw - like sweet potatoes and green beans.  

I've been dehydrating the nut pulp from making nutmilk,…

Continue

Comment Wall (22 comments)

You need to be a member of Raw Food Rehab to add comments!

Join Raw Food Rehab

At 10:27am on March 30, 2015, Janet Carol Ryan said…

thank you for your friendship request - and the blessings of love and light! 

I receive, gratefully.

feelin' the LOVE here in the 'Hab :-)

At 1:05pm on June 4, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:07am on March 17, 2012, Susan : ) said…

At 11:33pm on January 28, 2012, Ruchira said…

Thanks..... :)

At 2:16pm on December 8, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 7:47am on October 21, 2011, Susan : ) said…

I am just an email away if you need anything here at the Hab! : )

Keep in touch!

Huggggggggggs,

Susan :)

At 11:17am on October 20, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 7:21am on October 3, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 7:54am on March 19, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 9:30am on March 16, 2011, Kate said…
That's why I use the same pics on these social sites, so my friends can find me in the crowd!!    :-)
 
 
 

Fresh Eats Inspiration

Support for Yourself & for Raw Food Rehab

Photos

  • Add Photos
  • View All

© 2015   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service