Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Amahla Johnson
  • Female
  • Toronto
  • Canada
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Amahla Johnson's Friends

  • Alicia Rae
  • Seth Feldman
  • Mary Perry
  • meherbani Kaur
  • Catherine Alice Gagnon
  • RawSteps
  • Janet Carol Ryan
  • Kate
  • Raw Lauren
  • Alessandra
  • Kathleen Ruhl
  • Debbie V
  • Susan : )
  • Penni

Amahla Johnson's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I work in the alternative healing field and have felt drawn to the raw food lifestyle for a little while, and decided to try it earlier this year.
How did you hear about our community?
from a link on facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Depends but i would estimate 60% overall (updated 2011: 80%)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I'm looking for recipes, examples of how people are changing their routines and life structures to fit raw food in smoothly. Also reminders of what the benefits are when I start to forget.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Amahla Johnson's Blog

Holiday Repair Strategies

Posted on December 26, 2015 at 6:02pm 0 Comments

Last week I went to a Christmas party and ate cooked food. The worst part was that I had lots of dessert!  I lived to deeply regret this decision - I got quite sick that night and was dysfunctional for several days.  All day in bed one of the days.  A friend of mine teased me because I was texting her like I was drunk lol.  

I went to the party hungry after a busy day (mistake #1) and I stopped by the grocery store to buy items to make a salad because I always do this just in case if…


Listening to the Loving Voice

Posted on October 11, 2015 at 9:00pm 1 Comment

Something I've been thinking about recently is how as certain alternative practices or viewpoints become more mainstream, the quality or feeling they hold or the values they are coming from can shift.   I was thinking about how something like yoga, which used to be thought of as sedate and relaxing is now something some people force themselves to do because it's good for them.  I sometimes have this "should" attitude towards it as well. 

When I went raw, my father kept telling me how…


5 years

Posted on July 11, 2015 at 10:30pm 1 Comment

Wanted to dash off a quick blog post to mark that I've been 80-85% raw for 5 years (not vegan though as I eat raw cheese, raw eggs, and occasionally cooked fish.) 

I was feeling very grateful yesterday because I had some great food in the house after a shopping trip. Had all kinds of fruit, 4 types of organic greens, quail eggs, and supplements including a new one I'm trying out, which is moringa powder.I was thinking about what my now-self would tell my then-self from…

A Kitchen Hack that is Changing My Life

Posted on April 28, 2015 at 7:55pm 1 Comment

I found out about this a few days ago and it is so great!  It is that mason jars fit into the screw-on part of my blender!  Apparently this works with many types of blenders (the cheaper kind!).  

 I have a $30 Oster blender with a glass container.  And I have various sizes of mason jars.  So this is how it is working for me and making life easier:

For green smoothies, I've been packing the 650 ml size with some frozen fruit plus sunflower sprouts and the supplements I use (eg…


Comment Wall (22 comments)

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At 10:27am on March 30, 2015, Janet Carol Ryan said…

thank you for your friendship request - and the blessings of love and light! 

I receive, gratefully.

feelin' the LOVE here in the 'Hab :-)

At 1:05pm on June 4, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:07am on March 17, 2012, Susan : ) said…

At 11:33pm on January 28, 2012, Ruchira said…

Thanks..... :)

At 2:16pm on December 8, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 7:47am on October 21, 2011, Susan : ) said…

I am just an email away if you need anything here at the Hab! : )

Keep in touch!


Susan :)

At 11:17am on October 20, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 7:21am on October 3, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 7:54am on March 19, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 9:30am on March 16, 2011, Kate said…
That's why I use the same pics on these social sites, so my friends can find me in the crowd!!    :-)

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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