Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Ambur Johnson
  • Female
  • United States
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Ambur Johnson's Friends

  • Mae Jardine
  • Susan : )
  • Penni

Ambur Johnson's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a social worker for a local hospice. I have a bautiful family and 5cats and 7 chickens. I am also a toastmaster..I realized this need ot want to feel happy with myself not be afraid to step on a scale or look into the mirror. I want to not hurt when I walk or be tired all the time.
How did you hear about our community?
facebooked raw foods and went exploring
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
just starting a is about 85%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
guidance..I have follwed a raw diet in the was great...i think that all of the suggestions in the question will be helpful...recipies and inspiration..moral suport..yea..all those are great!!!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Ambur Johnson's Blog

Cleanse America 2 here I come!!!!

Posted on June 13, 2012 at 12:17am 1 Comment

I excited about this cleanse America round 2. Is it a coincidence that our first farmers market is the 16th??? I think not. I know it will be imported foods from the south and not our locally grown. But it is the thought that counts. Go team!

forward thinking

Posted on January 27, 2012 at 10:39pm 4 Comments did the juice at an all day meeting yesterday at many were so concerned about the green drink in the bottle..when I told them what was in it one nurse aske why not just eat the veggies..I told her how many veggies ijuiced..I asked her how long it would take her to eat all of them...the people at work often poke fun at me bizarre times it is different.but so am I..I educate them on the whys. Today I began thinking about my juicing future..where to go from here..what did… Continue

running low on veggies

Posted on January 25, 2012 at 9:31pm 4 Comments

My mom called and said she went to a farmers market today...I am in cold ohio and ours close untill middle of summer..I need to move..there is fresh fruit..I was missing at least one thing from each smoothie type..I Am not culinarily talented to substitute one for the other...but I will go on inflimation is a little painful today so I am a little off balance...hurts to walk..but I will triumph....

two on track

Posted on January 24, 2012 at 9:37pm 0 Comments

So all the things I as woried about have fallen by the wayside..except not chewing is still weird.but I cannot believe I am not starving..I am feeling better every day..of course everywhere I go is a temptation..thaat goes for smelling, looking, etc..but it is just a mind game of th sugar craving filling the void..oh yea and my family eating "normal"dinner does not help I cannot be mad at them beause of my decision to get my life back on track..and this time stay that way!

Comment Wall (10 comments)

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At 2:27pm on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:00am on January 31, 2012, Maureen Griffin said…

Hi Ambur -just saw your intro and thought I'd just like to say as one fallible human being to another - please dont beat yourself up about anything. Get motivated for sure, realize when you're off track and get back on as soon as you can, and then be kind to yourself (and I mean make the best choices that will benefit you).

Working in a hospice would I imagine use a lot of emotional energy, not to mention having a family, so use what energy you've got left to be your own best friend.  I gave up giving myself a hard time about anything a while back. It doesnt't help. Accountable - yes,  Judgemental - no.

All the best as you go forward.

At 12:33am on November 10, 2011, said…
At 12:32am on November 10, 2011, said…
At 8:56am on November 5, 2011, Susan : ) said…
Sooo blessed to have YOU walking beside me on the journey!
At 2:02pm on October 18, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 8:15am on October 18, 2011, Mae Jardine said…
Thanks for adding me as a friend, Ambur. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )
At 9:00am on October 15, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 7:10am on October 15, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Ambur. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 12:07am on October 15, 2011, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Program Director


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So, back after 3 years :)

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Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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