No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
My husband does not eat a raw diet, but he does eat a very "clean" diet (I know because I make all his food ; ). He trains hard to keep his body in excellent physical shape and is very athletic and active. We have differing ideas about what comprises an ultra healthy diet, but we have each found what works well for us and we stick to it as we are very committed to our health and like to feel good.
Well, this past weekend we were surrounded by tons of things that neither of us eats. It…Continue
I'm really feeling in the groove lately. Life has been crazy, but the raw part is keeping me grounded and feeling so second nature again. The end of this week I had a couple of detoxy days - sore throat, low energy, bit of sinus draining - lovely, I know. But I had mostly juices and did some housecleaning ; ) and it resolved itself pretty quickly. It helps that I am reading Dr. Norman Walker's books right now - he reminded me of just what needed to be done.
It has been a…Continue
People are always saying how lucky I am to live here in Hawaii and there is no denying that this climate is pretty ideal for a year round raw foodist, but I am headed to the mainland in August and I cannot wait!!! There are so many fruits I want to eat that do not grow here. I am going to gorge myself on fresh berries and stone fruits. My very first stop will be the farmer's market and I am salivating just thinking about it!