Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Big Island. Hawaii
  • United States
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Alyse's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
living at the end of the road in the middle of the Pacific, surrounded by beauty and my favorite people - my husband and 3 kiddos.
How did you hear about our community?
from Penni herself
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
inspiration, recipes, food prep tips, support.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Alyse's Blog

Bad breath!

Posted on October 10, 2011 at 12:03pm 6 Comments

My husband does not eat a raw diet, but he does eat a very "clean" diet (I know because I make all his food ; ). He trains hard to keep his body in excellent physical shape and is very athletic and active. We have differing ideas about what comprises an ultra healthy diet, but we have each found what works well for us and we stick to it as we are very committed to our health and like to feel good.

Well, this past weekend we were surrounded by tons of things that neither of us eats. It…


Life's on fast forward, but I am feeling in the groove.

Posted on July 23, 2011 at 11:42pm 1 Comment

I'm really feeling in the groove lately. Life has been crazy, but the raw part is keeping me grounded and feeling so second nature again. The end of this week I had a couple of detoxy days - sore throat, low energy, bit of sinus draining  - lovely, I know. But I had mostly juices and did some housecleaning ; ) and it resolved itself pretty quickly. It helps that I am reading Dr. Norman Walker's books right now - he reminded me of just what needed to be done.


It has been a…


Heading off my craving

Posted on July 11, 2011 at 7:31pm 2 Comments

I had an early morning full of driving and waiting and driving and waiting for kids today.  I packed along my green juice, an apple, a big salad full of yum and a jug of iced rooibos tea to take along so I was never hungry. But the schedule messed up my usual workout time. I had planned to run sprints while I waited for my son at his pitching lesson, but by the time we got there it was blazing HOT and I knew I would finish with a splitting headache if I ran in that heat. No worries, I hung out… Continue

craving mainland fruits!

Posted on July 10, 2011 at 4:55pm 1 Comment

People are always saying how lucky I am to live here in Hawaii and there is no denying that this climate is pretty ideal for a year round raw foodist, but I am headed to the mainland in August and I cannot wait!!! There are so many fruits I want to eat that do not grow here.  I am going to gorge myself on fresh berries and stone fruits. My very first stop will be the farmer's market and I am salivating just thinking about it! 


Comment Wall (73 comments)

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At 3:32pm on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:59am on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 4:03pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 12:40pm on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 8:25am on February 15, 2012, Susan : ) said…

At 1:16pm on January 23, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 9:18am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:46am on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 6:50am on December 18, 2011, Susan : ) said…

I Believe in YOU!! : )
At 1:04pm on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...




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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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