Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Tauranga
  • New Zealand
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Ally's Friends

  • Mel
  • Lisa
  • Donna Miller
  • Becky Hatch
  • Cari Lanford
  • Jasmine Rogers-Scott
  • Vegan♥for♥Life
  • Jenn
  • silvergirlsouth
  • Norie
  • Cari
  • Mandy
  • Heather L.O.V.E.
  • KickinItRaw TheHealthyWay
  • Mena Swanson Eastwood

Ally's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a Mum, Nana, Educator, Artist, friend, survivor...lover of life :)... I love working with children and creativity, my two passions in life.
My mission is to live a principled, creative, active life, to manifest my potential, do good work and to make my life meaningful.
Although i've been vegetarian...sometimes Vegan... for 32 years a health issue has prompted me to try more raw's all new to me so any advice will be welcomed :)
How did you hear about our community?
facebook link on friend's page
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
45% now 80%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
advice, recipes, motivation, friendship
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Ally's Blog


Posted on June 7, 2010 at 2:33am 5 Comments

Not only did i manage to stay raw for the 4 days i was away ... (thanks to the advice from the youtube clip in the media room about being well prepared and making use of local produce when you are away from home)... but I also made the raspberry ganache fudge cake to take to a pot luck dinner on Saturday night... and it was a huge hit!

Not one of the people that were at the dinner are raw foodies and they just LOVED it... even my 'dyed in the wool meat-eating no-vegies-in-sight"…


Wonderful reactions

Posted on May 14, 2010 at 5:00pm 8 Comments

It’s been a busy week this week and I’ve had the wonderful opportunity to catch up with people I haven’t seen in a while... the funny thing is that I had the similar reactions from everybody even though I was in different states of health when I last saw each of the people.…


Cold food on a cold day is definitely a new mindset!

Posted on May 7, 2010 at 1:56am 4 Comments

Well as much as I try to deny it Autumn is definitely here...despite the beautiful sunny days... our morning and evening temps have dropped rapidly and I'm finding it challenging to want cold food in the evenings.

I know it's JUST habit...and habits can be replaced... but it's so comforting to have a WARM soup on a cold night *laughs* I know i should stop being a sook and just get on with it!

I emigrated from England as a child and it took years to feel…


I am SO completely in love....

Posted on April 24, 2010 at 4:49pm 7 Comments

with raw food.... I find it hard to believe it's me saying that!!

It's not just the food... although a chance encounter with a carrot, avocado and coriander blended soup the other day sent me into absolute raptures.... it's the ease of creating food this way... it's the way this food makes me feel... it's the weight practically falling off me ... it's that i can eat as much as i ever want.... it's…


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At 2:51pm on December 26, 2011, Susan : ) said…

Sending Charles your way...

We ride around "in style" ...we have a limousine....
and I can't find a great reason to leave THIS limo!
Besides, Charles, our RFR Limo Driver has secured and locked the doors!! : )

For the rest of the article, click here!

At 7:31am on December 20, 2011, Susan : ) said…

I Believe in YOU!! : )
At 8:52am on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )
At 8:52am on September 18, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 9:05am on August 27, 2011, Susan : ) said…
At 7:27am on August 27, 2011, Susan : ) said…

"The thing I remember best about successful people I've met all through the years is their obvious delight in what they are doing.

And it seems to have very little to do with worldly success.
They just love what they are doing and they love it in front of others."
~quote from Mr. Rogers

At 6:34am on August 26, 2011, Susan : ) said…
At 6:33am on June 30, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 7:32am on May 19, 2011, Susan : ) said…

for thinking of me on my birthday! : )
At 7:32am on May 19, 2011, Susan : ) said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!


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