"Nutritional yeast is a good source of B12. Even people that eat meat and dairy products may be deficient due to not being able to absorb it. B12 comes from the soil, not animal sources. That is where animals get theirs. …"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love nature's blessings,gifts of life and inspiration. Eating living raw food is one connection i feel more with the living spirit and light. i Am at a transition in life that calls for more healthier choices. I had eaten all living raw food for 5 years(7 years ago),and had eaten much raw food for a year or so, 4 years back.
How did you hear about Raw Food Rehab?
I heard first really about it from a house mate of an ex girlfriend years back. Then when at a show in San Francisco,a then co owner of Raw Organica cafe, was handing out flyers for 10% off food there. I went to the restaurant some days after and work traded for food. i helped vollunteer there and learned a lot about yummy food from Julliano and many of the people working there,including chef bruce. 5 1/4 years back my present girlfriend reignited the raw foody in me. We ate a lot of yummy live food,though it was not until now,after reading some of the books and seeing some dvds from Victoria Boutanko and her family. Their books and advice have helped us greatly. It was from them that we have learned about the green drinks(green smoothies). A missing piece in our lives' puzzle.
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
about 98-99ish% now for a 9 months.
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
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Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!