Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Alicia Rae
  • Female
  • Petoskey, MI
  • United States
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Alicia Rae's Friends

  • starfire
  • Amahla Johnson
  • Penni

Alicia Rae's Page

Latest Activity

josie replied to Alicia Rae's discussion Protein Sources? in the group Real Food Pantry
Dec 12, 2017
Alicia Rae replied to Penni's discussion Best Juice Recipes in the group The Liquid Lounge
"My friend Lauren introduced me to a beverage we call "Belly Juice." It is simple to make, and drinking it is an excellent way to begin one's day. The ingredients are turmeric, ginger, cayenne, and black pepper mixed into water (either…"
May 18, 2017
Kathleen Kelly replied to Alicia Rae's discussion Protein Sources? in the group Upgrade Your Plate
"Lentil salad 1 cup raw germinated lentils 1 white onion, pealed n chopped 1 tomato, washed n chopped 1cucumber, washed n chopped 2-tablespoon cold-presses olive flaxseed or avocado oil Raw apple cider vinegar, to taste Sea salt, to taste A squeeze…"
Mar 15, 2016
Alicia Rae joined Penni's group

Real Food Pantry

The perfect place to chime in or start discussions on upgrading our ingredients, food storage , etc.See More
Mar 14, 2016
Alicia Rae joined Penni's group

Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Mar 14, 2016
Alicia Rae posted a status
"Almond milk, espresso, raw honey, and cinnamon (all organic) make for a heavenly latte. Mmmm!"
Feb 24, 2016
Alicia Rae posted a status
"I submitted an "insightful perspective & little heard idea that touched on the human condition & carried ineffable sensibility" to OnBeing."
Feb 24, 2016
Alicia Rae replied to Linda Ann's discussion Let's Talk About Yoga in the group Fitness Room
"My yoga practice has never extended beyond the confines of my home, with the exception of an occasional routine in the isolated forests of Northern Michigan's Upper Peninsula where only the bears, elk, and cougars can see me. Having never gone…"
Feb 24, 2016
Alicia Rae posted a status
"Reading "Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being" by Marc David, founder of the Psychology of Eating Institute."
Nov 15, 2015
Alicia Rae commented on Jax's photo
Nov 14, 2015
Alicia Rae commented on Amahla Johnson's blog post Listening to the Loving Voice
"I am especially drawn to your "choosing raw food was a loving act for myself" statement; the same is true of my reason for choosing health, and therefore life. I recently shared in my blog: "I never, but once, felt as though my…"
Nov 14, 2015
Alicia Rae commented on Alicia Rae's photo


"I typically cook my quinoa, and haven't tried it sprouted. I would be curious to try that, but also have no qualms about cooking it either. "
Sep 4, 2015
starfire commented on Alicia Rae's photo


"this looks delicious!"
Aug 16, 2015
nathalie carles commented on Alicia Rae's photo


"Is your quinoa cooked or soaked? I love taboulei in the Summer....... the best, you're right!"
Aug 16, 2015
Alicia Rae joined Penni's group

Wellness Center

Come discuss and share about general health & medical issues.See More
Aug 13, 2015
Alicia Rae joined Penni's group

The Spa

Add and engage in discussions relating to healthy beauty and body treatments.See More
Aug 13, 2015

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am an artistically inclined, reader, health nut, wilderness explorer, and tribal social worker located on the perfect shores of northwestern Michigan's lower peninsula.
How did you hear about our community?
A friend told me of Raw Food Rehab.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
In addition to being a vegetarian, my diet is free of grain, dairy, soy, caffeine, alcohol, sugar, and salt. My meals consist of fruits, vegetables, beans, nuts, seeds, eggs, and quinoa.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I anticipate Raw Food Rehab will contribute to my education of health, but I also look forward to the inspiration this community will surely provide.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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At 6:23pm on August 4, 2015, Penni said…

Hi Alicia Rae,

I'm so happy to welcome you to our community! It is important that you familiarize yourself with our Community Ground Rules before posting anything to our site. Please make yourself at home, and don't hesitate to let me know if you have any questions!

Penni Shelton
Founder & Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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