Adding LIFE to your years and years to your life!

Alice Female Hamtramck, MI United States: Like

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The Kitchen - Recipe Cen…

2372 members
51 Comments 100 Likes
The Chapel

572 members
513 Comments 28 Likes

The Liquid Lounge

2010 members
93 Comments 145 Likes
Wellness Center

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107 Comments 37 Likes

Fitness Room

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Latest Activity

Alice commented on Jayna's blog post sore throat remedies

"Mix some turmeric into honey and take a spoonful, it really helps. To prevent a sore throat I take 6-7 drops of oregano oil, mixed into a tiny bit of juice everyday. When I feel under the weather I take oregano oil 2 or 3 times a day."

Jan 18

Alice replied to Susan : )'s discussion Time to Celebrate!

"Have the best birthday ever! Thank you for everything you do."

Oct 2, 2012

Alice commented on Elle Du Bois's blog post I can't be the first person....

"I found a bright red glass with a lid with room for a straw for smoothies, so no one knows what color my concoction is, maybe that would work for him. Making him part of menu planning is important as well as giving him choice, you…"

Jun 26, 2012

Susan : ) left a comment for Alice

"Soooo glad YOU are in the House with us! Because YOU are here! : )"

Apr 29, 2012

Alice commented on Amanda's blog post Dealing with Depression

"One of my favorite prayers: I do not ask to walk smooth paths nor bear an easy load I pray for strenght and fortitude to climb the rock strewn road Give me the courage and I can scale the headiest peaks alone And transform every stumbling block into…"

Feb 16, 2012

Alice commented on Hot Ta-Molly's blog post Can you believe...

"Feel better and enjoy your time away."

Jan 30, 2012

Alice commented on Hot Ta-Molly's blog post Time Alone

"You deserve this time for yourself, enjoy every moment. In the end you family will be better because you are better."

Jan 17, 2012

Alice commented on Bette Bliss Shaw's blog post What a BEAR!

"I'm eating warm soup every day and drinking lots of herbal tea. Sometimes it's just nice to hold onto a nice hot mug of something. I also have radiators in my house so I put a towel on one before I get in the…"

Dec 19, 2011

Alice commented on Sherry Ward's blog post Let's have a good cry!!!!

"I had the same 'stop crying or I'll give you something to cry about' upbringing. Makes me a tough cookie, although that's been changing. I may not cry when something traumatic happens to me, but look out when I see…"

Nov 14, 2011

theVeroniqueL left a comment for Alice

"Hi Alice - thanks for your note! I love your post above on a grateful heart... in miss her so much reminded how precious every being is on Planet Earth, thank you :)"

Nov 6, 2011

Alice commented on Bette Bliss Shaw's blog post GRATEFUL BE!

"I have a book called Grateful Heart, it's 365 prayers of thanksgiving from all faiths including poetry and assorted other writings. I used to read one every day. I think it's time to start that up again. Have a wonderful…"

Oct 19, 2011

Alice commented on Jacqueline Rooths's blog post I HAVE PICKED UP MY BED AND I AM WALKING!!!!

"Sending prayers and good thoughts your way."

Oct 17, 2011

Alice commented on Victoria Smith's blog post Drinking Game

"Great idea, I'll drink to that too!!"

Oct 17, 2011

Alice commented on Mae Jardine's blog post "Invited Nature to My Workout & Walking Into the Wind"

"Wow what a great workout, you go girl!!"

Oct 17, 2011

Alice commented on Debbie V's blog post I did WHAT?!

"That's great!!!!"

Oct 17, 2011

Alice commented on Stacey LaBahn's blog post Returned from the great beyond....

"Welcome from a fellow Michigander!"

Oct 13, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I'm the eternal optimist that loves to help others but have a hard time helping myself, that's why I'm here.

How did you hear about Raw Food Rehab?: My friend Dory plus I"ve checked out Penni's webiste on a regular basis and always found it to be very helpful

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 50%-75%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I need moral support and inspiration.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Yes

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Alice's Blog

It’s Time

Posted on July 7, 2011 at 12:29pm 7 Comments 2 Likes

I’ve been hanging around here for quite a while and I finally decided it’s time to step up and really work on my health. The only way I can do that is to share my journey, good or bad, with someone. I don’t want to just keep thinking about making changes. I want to take the steps need to make the changes that will lead me to a healthier life.

So here they are, my goals for the month of July:

2 - 100% raw days per week
2 – high raw vegan days per…

Continue

My green smoothie

Posted on January 27, 2010 at 6:33pm 5 Comments 0 Likes

Just wanted to share this - This morning I took my usual green smoothie to work, a woman who works in the building noticed it and asked about it. I told her how healthy and yummy it was and offered to let her try it. As I went off to get a cup a couple of other women happened by and also wanted to try it. They all LOVED it. These are people who are strictly SAD folks, in fact one was drinking a soda and eating a cookie. But once they tried the smoothie they had to know what was in it (spinach,… Continue

I'm working out, finally!!!

Posted on November 7, 2009 at 5:10pm 4 Comments 0 Likes

This was a great week. I finally decided to make exercise a priority and actually did it. I think that's why I lost 2 lbs instead of my usual 1/2 lb this week.

Monday I made it to the Y and went to a step class and a pilates class. I haven't been to classes at the Y in over a year and a few people, and the instructor, in the class did a double take when I walked in. (I used to be a gym rat)

Thursday I was back at the Y for a cardio/weight class. It was difficult but I'm… Continue

A good day

Posted on November 1, 2009 at 5:12pm 4 Comments 0 Likes

I got up today had a yummy green smoothie with spinach, banana, cherries, honey and cashew butter and then met up with some friends for a brisk 8 mile walk. Then I came home and got ready to meet my daughter for a belated birthday lunch. She took me out for sushi, which I haven't had in eons, it was really good and it was even better being able to spend time with her. After lunch I came home and raked leaves, the day was sunny, the leaves were crispy, crunchy and noisy. It's almost like they… Continue

Comment Wall (78 comments)

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At 2:02pm on April 29, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 4:55pm on January 7, 2012, Susan : ) said…: I am walking...Come join me in the Fitness Room!

http://ning.it/hZwbUg Get that body moving!

At 5:54am on November 6, 2011, theVeroniqueL said…: Hi Alice - thanks for your note! I love your post above on a grateful heart... in miss her so much reminded how precious every being is on Planet Earth, thank you :)

At 7:51am on September 16, 2011, Susan : ) said…: Remember, YOU are sooo worth it! : )

You are sooooo loved!

At 7:51am on September 16, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!

At 6:12pm on September 14, 2011, Priscylla (Ella) said…: thank you! That means a lot! ♥

At 1:45pm on September 14, 2011, Priscylla (Ella) said…: glad to know you will do the paste! It doesnt taste that great but it is well worth it! I recently started blogging to hold myself accountable and share my journey to others! If you want more ideas and tips, check out my blog, I still have a long way to go, but I hope to one day get there...

At 8:05am on August 16, 2011, Susan : ) said…: Wear this Badge with Pride...I am soo proud of YOU!
Let it remind you that you have the courage to meet your goals
regardless of what obstacles come across your path! : )
Be strong every minute!!

For the article, click here!

At 6:19pm on July 15, 2011, Lisa Johnson said…: Hi Alice! Hope you are enjoying your day! Thank you for your perfect comment on my blog! It put a nice visual in my mind. Love it!