Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Hamtramck, MI
  • United States
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Alice's Friends

  • theVeroniqueL
  • Priscylla (Ella)
  • Dee
  • Joe the raw christian
  • Bette Bliss Shaw
  • Karen Sands
  • Mae Jardine
  • Lucille Marie Quick
  • Libbi Corson
  • Lisa Johnson
  • Kathleen Ruhl
  • Rhonda Herbst
  • Nanette
  • Dana
  • Sea Michael Franklin

Alice's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm the eternal optimist that loves to help others but have a hard time helping myself, that's why I'm here.
How did you hear about our community?
My friend Dory plus I"ve checked out Penni's webiste on a regular basis and always found it to be very helpful
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I need moral support and inspiration.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Alice's Photos

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Alice's Blog

It’s Time

Posted on July 7, 2011 at 12:29pm 7 Comments

I’ve been hanging around here for quite a while and I finally decided it’s time to step up and really work on my health.  The only way I can do that is to share my journey, good or bad, with someone.  I don’t want to just keep thinking about making changes.  I want to take the steps need to make the changes that will lead me to a healthier life.

So here they are, my goals for the month of July:

  • 2 - 100% raw days per week
  • 2 – high raw vegan days per…

My green smoothie

Posted on January 27, 2010 at 6:33pm 5 Comments

Just wanted to share this - This morning I took my usual green smoothie to work, a woman who works in the building noticed it and asked about it. I told her how healthy and yummy it was and offered to let her try it. As I went off to get a cup a couple of other women happened by and also wanted to try it. They all LOVED it. These are people who are strictly SAD folks, in fact one was drinking a soda and eating a cookie. But once they tried the smoothie they had to know what was in it (spinach,… Continue

I'm working out, finally!!!

Posted on November 7, 2009 at 5:10pm 4 Comments

This was a great week. I finally decided to make exercise a priority and actually did it. I think that's why I lost 2 lbs instead of my usual 1/2 lb this week.

Monday I made it to the Y and went to a step class and a pilates class. I haven't been to classes at the Y in over a year and a few people, and the instructor, in the class did a double take when I walked in. (I used to be a gym rat)

Thursday I was back at the Y for a cardio/weight class. It was difficult but I'm… Continue

A good day

Posted on November 1, 2009 at 5:12pm 4 Comments

I got up today had a yummy green smoothie with spinach, banana, cherries, honey and cashew butter and then met up with some friends for a brisk 8 mile walk. Then I came home and got ready to meet my daughter for a belated birthday lunch. She took me out for sushi, which I haven't had in eons, it was really good and it was even better being able to spend time with her. After lunch I came home and raked leaves, the day was sunny, the leaves were crispy, crunchy and noisy. It's almost like they… Continue

Comment Wall (77 comments)

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At 2:02pm on April 29, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 4:55pm on January 7, 2012, Susan : ) said…

I am walking...Come join me in the Fitness Room! Get that body moving!

At 5:54am on November 6, 2011, theVeroniqueL said…
Hi Alice - thanks for your note! I love your post above on a grateful heart... in miss her so much reminded how precious every being is on Planet Earth, thank you :)
At 7:51am on September 16, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!
At 7:51am on September 16, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 6:12pm on September 14, 2011, Priscylla (Ella) said…
thank you! That means a lot! ♥
At 1:45pm on September 14, 2011, Priscylla (Ella) said…
glad to know you will do the paste! It doesnt taste that great but it is well worth it! I recently started blogging to hold myself accountable and share my journey to others! If you want more ideas and tips, check out my blog, I still have a long way to go, but I hope to one day get there...
At 8:05am on August 16, 2011, Susan : ) said…
Wear this Badge with Pride...I am soo proud of YOU!
Let it remind you that you have the courage to meet your goals
regardless of what obstacles come across your path! : )
Be strong every minute!!

For the article, click here!

At 6:19pm on July 15, 2011, Lisa Johnson said…
Hi Alice! Hope you are enjoying your day! Thank you for your perfect comment on my blog! It put a nice visual in my mind. Love it!
At 5:35pm on May 15, 2011, Susan : ) said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!


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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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