Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Alanna P.
  • Female
  • Kingston, PA
  • United States
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  • Alex
  • Monica Wilson
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a single mom who was blessed with the most amazing little girl. It is my goal to raise her to appreciate real, whole foods, in spite of what she's taught at school, though picky kids around her can make that quite challenging at times. We enjoy reading, snowboarding, rebounding, and making great meals in the kitchen together!
How did you hear about our community?
Through a friend
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I was vegetarian for 1.5 years, then finally transitioned into being vegan. The raw food world is fairly unfamiliar territory for me. I find it exciting and scary all at the same time. I am here for all the help and education I can get! New recipes are a huge deal for me, as is moral support, and with all changes, transition advice is a necessary component for success.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed, 100%

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Comment Wall (6 comments)

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At 4:57pm on May 12, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:49pm on March 3, 2012, Monica Wilson said…

Hello my love!

At 1:13pm on March 3, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 3:42pm on March 2, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Alanna. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 9:09am on March 2, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 10:14pm on March 1, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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