Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Aen Brauer
  • Female
  • Coupeville, WA
  • United States
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Aen Brauer's Friends

  • Michaela
  • Justin
  • Stephanie Baker
  • Kat
  • Stephanie Brown
  • Susan : )
  • Penni

Aen Brauer's Groups

 

Aen Brauer's Page

Latest Activity

Aen Brauer commented on Penni's group Wellness Center
"Hi Lisa, When I get a sore throat what I have done in the past is take 5000 mg of Vit C and then continue with taking 1000 mg of Vit C every hour (until I start getting loose stools then I back off).  I once heard if you put a virus in a test…"
Jan 12, 2013
Aen Brauer replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Aen Brauer, Whidbey Island, WA"
Dec 21, 2012
Aen Brauer replied to Penni's discussion 10th Day of Christmas - Rawfully Tempting
"Aen Brauer, Whidbey Island, WA"
Dec 21, 2012
Aen Brauer replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Aen Brauer, Whidbey Island, WA"
Dec 21, 2012
Aen Brauer replied to Penni's discussion 12th Day of Christmas - CUPPOW
"Aen Brauer, Whidbey Island, WA"
Dec 21, 2012
Aen Brauer replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Aen Brauer, Whidbey Island, Washington, USA"
Dec 18, 2012
Aen Brauer replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Aen Brauer, Whidbey Island, Washington, USA"
Dec 18, 2012
Aen Brauer replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Aen Brauer, Whidbey Island, Washington, USA"
Dec 18, 2012
Aen Brauer replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Aen Brauer, Whidbey Island, Washington, USA"
Dec 18, 2012
Aen Brauer replied to Penni's discussion 8th Day of Christmas - Raw Inspiration
"Aen Brauer, Whidbey Island, Washington, USA"
Dec 18, 2012
Aen Brauer replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Aen Brauer, Whidbey Island, Washington, USA"
Dec 18, 2012
Aen Brauer replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Aen Brauer, Whidbey Island, Washington, USA"
Dec 18, 2012
Aen Brauer replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Aen Brauer, Whidbey Island, Washington"
Dec 18, 2012
Aen Brauer replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"I am the only person I know (face to face) who is eating RAW.  It has been quite a journey for me (just started the journey mid summer).  I have been reading all I could from the library, the internet, etc.  It was only about a month…"
Dec 4, 2012
Aen Brauer replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Hi Joel,  I too have arthritis.  Have you checked out Dr Robert Morse's utube videos??  I love his videos and recently bought his book . . .  stayed up way too late reading it.  Check it out.    Aen "
Dec 4, 2012
Aen Brauer commented on Devona's blog post Why Am I So Tired?
"I too felt not much energy when I was initially eating RAW and I even gained some weight (not OK!!).  Then the more I read I saw that I was eating too much nuts, etc.  since then I have increased the fruits and greens and way decreased the…"
Nov 18, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
New to RAW
Studying to be herbalist
Live on beautiful Island in Pacific NW
How did you hear about our community?
friend
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
100
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I am the only one I know doing RAW
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Aen Brauer

Aen Brauer's Blog

Detoxing ?? Are these just symptoms of the body cleansing itself?

Posted on October 22, 2012 at 3:21am 4 Comments

As in former blog I started back into RAW about a week ago (after being mad, seeing I had gained weight and then going off RAW and eating all that my naturopath told me not to eat coffee, chocolate,dairy etc.).  Anyway back on RAW and  just going straight to RAW, (before when starting RAW first did a 10 day detox).    Anyway some symptoms I am hoping are just part of detoxing is what feels like my BONES are aching in my legs, and the small of my back and in my teeth.  Anyone have experience…

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About my RAW Journey (my Journey to Health) to date . . .

Posted on October 18, 2012 at 1:46am 7 Comments

Well I am thankful to have found this website. I already have gotten a lot of inspiration from this website. My journey with RAW has not been easy. I have felt isolated and at times have thought WOE is me. I have thought about the foods I am leaving behind.

I am doing RAW to reverse arthritis. On my path to RAW I was bouncing around from RAW to JUNK food and picked up about 35 extra pounds. Not fun. I actually have been attending 12 step meetings (for food) for nearly 20 years and was…

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Comment Wall (5 comments)

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At 9:59am on October 25, 2012, Stephanie Brown said…

ha ha, I'm sure they get reactions like that a lot there! Yes, I love both Thrive & Jodee's. you should also check out Chaco Canyon (it's all vegan - half the menu is cooked items and the other half is raw).

At 11:59am on October 23, 2012, Stephanie Brown said…

Hi, nice to meet you Aen! Always fun to connect with other people from Washington :)

At 10:46am on October 18, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:21am on October 16, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 7:04am on October 16, 2012, Penni said…

Hi Aen!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

Fresh Eats Inspiration

Celebrating the Release of our friend Lisa Viger's New Book!

Support for Yourself & for Raw Food Rehab

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