Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Aen Brauer
  • Female
  • Coupeville, WA
  • United States
Share on Facebook Share

Aen Brauer's Friends

  • Michaela
  • Justin
  • Stephanie Baker
  • Kat
  • Stephanie Brown
  • Susan : )
  • Penni

Aen Brauer's Groups


Aen Brauer's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
New to RAW
Studying to be herbalist
Live on beautiful Island in Pacific NW
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I am the only one I know doing RAW
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Aen Brauer

Aen Brauer's Blog

Detoxing ?? Are these just symptoms of the body cleansing itself?

Posted on October 22, 2012 at 3:21am 4 Comments

As in former blog I started back into RAW about a week ago (after being mad, seeing I had gained weight and then going off RAW and eating all that my naturopath told me not to eat coffee, chocolate,dairy etc.).  Anyway back on RAW and  just going straight to RAW, (before when starting RAW first did a 10 day detox).    Anyway some symptoms I am hoping are just part of detoxing is what feels like my BONES are aching in my legs, and the small of my back and in my teeth.  Anyone have experience…


About my RAW Journey (my Journey to Health) to date . . .

Posted on October 18, 2012 at 1:46am 7 Comments

Well I am thankful to have found this website. I already have gotten a lot of inspiration from this website. My journey with RAW has not been easy. I have felt isolated and at times have thought WOE is me. I have thought about the foods I am leaving behind.

I am doing RAW to reverse arthritis. On my path to RAW I was bouncing around from RAW to JUNK food and picked up about 35 extra pounds. Not fun. I actually have been attending 12 step meetings (for food) for nearly 20 years and was…


Comment Wall (5 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 9:59am on October 25, 2012, Stephanie Brown said…

ha ha, I'm sure they get reactions like that a lot there! Yes, I love both Thrive & Jodee's. you should also check out Chaco Canyon (it's all vegan - half the menu is cooked items and the other half is raw).

At 11:59am on October 23, 2012, Stephanie Brown said…

Hi, nice to meet you Aen! Always fun to connect with other people from Washington :)

At 10:46am on October 18, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:21am on October 16, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 7:04am on October 16, 2012, Penni said…

Hi Aen!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service