No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
This is my journal from days 5 through 8 of my 28 day Cleanse
Saturday February 5, 2011
32 oz of lemon water
Juice 1-Cucumber, kiwi, sugar snap peas, granny smith apple, kale :)
Juice 2-Watermelon, 1/4 granny smith, 1/2 lemon, Ginger (one hot ruby but don't have lime so added sour apple & lemon)
Juice 3- oranges, grapefruit, nectarine & lots of spinach
Juice 4-3 plums, grapefruit, collareds,…
So it's nearing the end of day 4 and I've been doing extremely well on my juice feast. I've been a little weepy but mostly good tears because I feel so blessed. Here's my journal for so far....
Tuesday February 1, 2011
Shot of apple cider vinegar (yuck)
32 oz of water with lemon before work
Juice 1-grapefruit, goji berries, collared greens –too sour! :(
Juice 2- Spicy Green Tomato from RFC – totally yummy :)…
So, a friend of mine came to me worried because he saw a broadcast about a girl that nearly died because of eating a raw food diet. I was stunned because it sounded so absurd and just told him that she was probably not eating enough and wasn’t varying the items she was eating like I do. I went on to explain that I make sure I get a few different greens each week and then get different ones…Continue
I went on a field trip today with my son to a plantation farm. I was really excited about how we were going to see all kinds of gardening type things….but alas…it was more like a big petting zoo. I was hoping they would talk about farming and it would make my son really excited about the garden we started last weekend. All they talked about were animals and how we eat them and use their…Continue