Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • Mobile, AL
  • United States
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Adrienne's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Always thought I was generally health conscious until I saw a vitamix demo & started researching recipes & raw food diets. I realized how horrible my diet has been. I'm a mother of a 6 y/o & am determined to turn my health around as well as his.
How did you hear about our community?
Been searching for a raw food community
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
30% (1/1/2010) Now 90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Transition, recipes, general knowledge about raw diet
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Adrienne's Blog

Days 5-8 of 28 day cleanse

Posted on February 8, 2011 at 3:38pm 3 Comments

This is my journal from days 5 through 8 of my 28 day Cleanse

Saturday February 5, 2011

32 oz of lemon water

Juice 1-Cucumber, kiwi, sugar snap peas, granny smith apple, kale :)

Juice 2-Watermelon, 1/4 granny smith, 1/2 lemon, Ginger (one hot ruby but don't have lime so added sour apple & lemon)

Juice 3- oranges, grapefruit, nectarine & lots of spinach

Juice 4-3 plums, grapefruit, collareds,…


1st four days of my juice feast :)

Posted on February 4, 2011 at 2:58pm 4 Comments

So it's nearing the end of day 4 and I've been doing extremely well on my juice feast.  I've been a little weepy but mostly good tears because I feel so blessed. Here's my journal for so far....


Tuesday February 1, 2011

Shot of apple cider vinegar (yuck) 

32 oz of water with lemon before work

Juice 1-grapefruit, goji berries, collared greens –too sour! :(

Juice 2- Spicy Green Tomato from RFC – totally yummy :)…


Crazy story about a girl on raw food diet!!

Posted on April 14, 2010 at 3:30pm 5 Comments

So, a friend of mine came to me worried because he saw a broadcast about a girl that nearly died because of eating a raw food diet. I was stunned because it sounded so absurd and just told him that she was probably not eating enough and wasn’t varying the items she was eating like I do. I went on to explain that I make sure I get a few different greens each week and then get different ones…


Field trip to a plantation farm and a shocking realization..........

Posted on March 4, 2010 at 4:00pm 7 Comments

I went on a field trip today with my son to a plantation farm. I was really excited about how we were going to see all kinds of gardening type things….but alas…it was more like a big petting zoo. I was hoping they would talk about farming and it would make my son really excited about the garden we started last weekend. All they talked about were animals and how we eat them and use their…


Comment Wall (53 comments)

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At 5:22pm on April 19, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 7:04am on September 22, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 9:02am on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )
At 8:03am on September 5, 2011, Susan : ) said…

MONDAY!!!!!!! It's my new Friday!

It's all about ATTITUDE, Baby!! : )



At 4:26pm on June 24, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 10:46am on June 17, 2011, Susan : ) said…

Let's get GLOWING!!

RAW RESULTS - Are You Ready to Get the Glow?

Stay Plugged in!!

At 8:30pm on June 12, 2011, Susan : ) said…

Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions

At 10:07am on June 9, 2011, Susan : ) said…
Click Here if you are ready for a BREAKTHROUGH!!

"All personal breakthroughs being with a change in beliefs.

So how do we change?

The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it's costing you in the present &, ultimately, can only bring you pain in the future.

Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”

~Tony Robbins

At 9:00am on April 26, 2011, Susan Bradbury said…
Would YOU like to learn a new language, the language of success?
At 10:05am on April 21, 2011, Susan : ) said…

Celebrate for No Good Reason! click here!


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