Raw Food Rehab

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Turmeric Hemp Milk For Arthritis/Fibromyalgia

Turmeric Hemp Milk For Arthritis/Fibromyalgia

1.To make the Turmeric Paste go to this video:https://www.youtube.com/watch?v=lYYTVChaq3o&list=TL8ze-3mXcQX31BTNtbWRRfDE2dASV0HLU

2. Add 1 teaspoon of turmeric paste to 2 cups of homemade sweetened hemp milk. I used dates as a sweetener when making the batch of milk. You could make unsweetened hemp milk instead and sweeten at the end when adding the other flavorings. Sometimes I do just that and add honey.

Heat slightly. Remove from heat.

3. Next add 1/2 teaspoon of coconut, sesame, or udos oil for lubrication of the joints. I like the coconut oil. :)

4. Stir in cinnamon, cardamon, ginger powder seasonings for extra flavor.

5. Enjoy!


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Comment by Ruchira on April 25, 2014 at 9:47am

Thanks for sharing the recipe !!

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