Raw Food Rehab

Adding LIFE to your years and years to your life!

Tropical Mushroom Delight by Lisa Viger

Today's "hard-to-believe -it's-raw" entree is from the creative genius behind Raw on $10 a Day (or Less), Lisa Viger. She'd love for you to friend request her here http://rawfoodrehab.ning.com/profile/LisaViger and please subscribe to her wonderful blog http://www.rawon10.blogspot.com and go give her a big LIKE to follow her on Facebook! https://www.facebook.com/pages/Raw-on-10-a-Day-or-Less/254755954567170

Tropical Mushrooms
serves 2 ~ $3.70

2 portabello mushrooms, sliced ($4.00)
1 green pepper, thinly sliced ($.50)
2 medium onions, thinly sliced ($.20)
1 cup pineapple, sliced or chopped ($1.50)
4 tablespoons agave ($.40)
4 tablespoons olive oil ($.40)
2 tablespoons balsamic vinegar ($.40)
2 cloves garlic, pressed
salt and pepper

This is one of those dishes that no one would guess is raw. It's definitely hearty and filling.

Slice the portabellos, green pepper, and onions. Also slice the pineapple. I sliced mine into fairly large rectangles, bit smaller chunks would work, too.

Put these in a lidded container. Whisk together the remaining ingredients and pour over the sliced mushroom and veggie mix. This step can be done in the morning {or even the night before} and left to marinate. Just toss it into the dehydrator about an hour before you want to eat.

Pour out onto a lined dehydrator tray and dehydrate for about an hour, until warm and slightly softened. Serve with red cabbage sauerkraut, if desired {recipe coming soon at Raw on 10}.

Comment

You need to be a member of Raw Food Rehab to add comments!

Join Raw Food Rehab

Comment by Penni on October 14, 2012 at 8:04am

sounds really good, Kernowcrone!

Comment by Anna B. Rosa on September 28, 2012 at 12:51am

Wow! This dish looks so good. I am on a cleanse right now, but I hope to catch up with this recipe when my cleanse is complete.

Inspiration.Education

Support for Yourself & for Raw Food Rehab

Blog Posts

A Winner Every Time!!

Posted by Susan : ) on May 24, 2013 at 6:19am 0 Comments

Tulips!!!!!!

Posted by Tanni on May 23, 2013 at 1:31pm 1 Comment

Dandelion Harvest

Posted by Jo on May 23, 2013 at 1:17pm 1 Comment

Day 14

Posted by a on May 22, 2013 at 7:55am 1 Comment

So excited!

Posted by Amber on May 21, 2013 at 9:11pm 4 Comments

A Pick Me Up!

Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments

My First Super Greens

Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment

Journaling...

Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments

My 1 month journey

Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment

BE.....

Posted by Susan : ) on May 19, 2013 at 6:11am 1 Comment

Gratitudes of Today

Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment

Celebrating....

Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments

Goooooodness SNAKES ALIVE!!

Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments

Fun Shui

Posted by L. on May 15, 2013 at 1:00pm 0 Comments

You Can THRIVE During CHANGE!

Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments

Day 7

Posted by a on May 15, 2013 at 6:16am 2 Comments

© 2013   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service