Adding LIFE to your years and years to your life!
Today's "hard-to-believe -it's-raw" entree is from the creative genius behind Raw on $10 a Day (or Less), Lisa Viger. She'd love for you to friend request her here http://rawfoodrehab.ning.com/profile/LisaViger and please subscribe to her wonderful blog http://www.rawon10.blogspot.com and go give her a big LIKE to follow her on Facebook! https://www.facebook.com/pages/Raw-on-10-a-Day-or-Less/254755954567170
Tropical Mushrooms
serves 2 ~ $3.70
2 portabello mushrooms, sliced ($4.00)
1 green pepper, thinly sliced ($.50)
2 medium onions, thinly sliced ($.20)
1 cup pineapple, sliced or chopped ($1.50)
4 tablespoons agave ($.40)
4 tablespoons olive oil ($.40)
2 tablespoons balsamic vinegar ($.40)
2 cloves garlic, pressed
salt and pepper
This is one of those dishes that no one would guess is raw. It's definitely hearty and filling.
Slice the portabellos, green pepper, and onions. Also slice the pineapple. I sliced mine into fairly large rectangles, bit smaller chunks would work, too.
Put these in a lidded container. Whisk together the remaining ingredients and pour over the sliced mushroom and veggie mix. This step can be done in the morning {or even the night before} and left to marinate. Just toss it into the dehydrator about an hour before you want to eat.
Pour out onto a lined dehydrator tray and dehydrate for about an hour, until warm and slightly softened. Serve with red cabbage sauerkraut, if desired {recipe coming soon at Raw on 10}.
Tags:
Albums: National Mushroom Month
Comment
Comment by Penni on October 14, 2012 at 8:04am sounds really good, Kernowcrone!
Comment by Anna B. Rosa on September 28, 2012 at 12:51am Wow! This dish looks so good. I am on a cleanse right now, but I hope to catch up with this recipe when my cleanse is complete.
Posted by Susan : ) on May 24, 2013 at 6:19am 0 Comments 2 Likes
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 3 Likes
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 4 Likes
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
© 2013 Created by Penni.
Powered by
You need to be a member of Raw Food Rehab to add comments!
Join Raw Food Rehab