Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Marvelous Marinated Bean Salad (vegan, gf)

Marvelous Marinated Bean Salad
Any favorite variety of beans can be used for this mouthwateringly delicious salad with southwestern flavor.

2 cups cooked garbanzo beans, cooled

1 cup cooked black beans, cooled

1 cup cooked red kidney beans, cooled

1 cup fresh or frozen thawed corn
1 small onion, chopped (I used red/purple onion)
1/2 cup chopped orange or red bell pepper
1/4 cup apple cider vinegar (I actually used white balsamic)
1/4 cup fresh lime juice

handful chopped cilantro
1 tablespoons cold pressed organic extra virgin olive oil

2 tablespoons honey, coconut or agave nectar
1 jalapeño, seeded & minced
1 clove garlic, minced
Pinch Himalayan salt

Combine beans, onion and bell pepper in a large mixing bowl. Put the rest of the ingredients in a blender and blend until emulsified. Pour the dressing over the bean mixture, coating well. Place in an airtight container in the refrigerator until ready to serve.

Views: 713


You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

Comment by nathalie carles on February 18, 2016 at 1:52am

Thank you for this recipe Penni!!!! I am going to do that this WE.

Comment by MARY ELIZABETH RILEY on February 17, 2016 at 2:56pm
This looks amazing Penni. I make a recipe that looks a lot like this called Cowboy Caviar
Comment by Karen Cacciola on February 17, 2016 at 2:37pm

similar to a bean salad I make.... yours is sounding super yummy <3

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service