Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Roasted Cauliflower & Caramelized Onion Soup

Roasted Cauliflower & Caramelized Onion Soup

For the Soup:
1 medium head of cauliflower, chopped into separated florets
2 medium yukon gold potatoes, cubed
1 sprig of fresh rosemary, broken up into small sprigs
2 teaspoon coconut oil
Garlic powder
Himalayan salt and freshly ground pepper
4+ cups vegetable broth

For the Caramelized Onions:
2 medium to large yellow onions, thinly sliced
2 teaspoons honey

Preheat the oven to 400 degrees F.

Remove the core & chop cauliflower into florets. Chop the potatoes into cubes & toss these two together with a bit of coconut oil, garlic powder, salt & pepper, adding everything into a large (9 x 13) glass baking dish. Put into the heated oven for approximately 1 hour. Toss them around and reposition about half way through cooking.

Place the sliced onions into a medium saucepan - slowly cook until the onions begin to brown, This will take about 20 - 30 minutes. If they begin to stick, add a little water and keep mivng them around in the pan so they don't burn. Add a little bit of salt and a drizzle of honey in the last 5 - 10 minutes of cooking.

Remove the vegetables from the oven and put into the pot with the onions and add the vegetable broth. Use an immersion blender to puree everything together, or add to your blender in batches. Purée until smooth and continue cooking until thoroughly heated, adding more vegetable broth or water as needed to reach the desired consistency. Taste and add more salt or pepper if needed. I topped my husband's soup with sriracha sauce because he likes it spicy. I liked mine without!


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Comment by HippyDaisyChick on March 7, 2014 at 9:38pm

This looks delish!

Comment by Penni on March 5, 2014 at 1:15pm

Hi Barbara - great to see you. Yes, I have been slowly tweaking the site to be more inviting and inclusive to anyone who is seeking to upgrade their current level of health by making positive changes in their diet. Adding more fresh fruit and vegetables is something that we all can agree on, but I wanted to remove the idea that we are a 100% raw food focused site. That kind of exclusivity isn't conducive to true wellness, in my opinion.

I hope you won't be a stranger!!

Comment by Barbara LuCore on March 4, 2014 at 8:58pm

I haven't been here for several months, maybe more, and I see there has been changes. Not totally raw food anymore.  The soup sounds so delicious.  

Comment by Karen Cacciola on March 3, 2014 at 2:51pm

sounds delish

Comment by Karen Sands on March 2, 2014 at 7:36pm

I'M  all over this after the juice fast :)

Comment by Ruchira on March 2, 2014 at 1:18pm

For sure making this for family !! 

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