Bagel !

Comment

Comment by Karima maruan on June 1, 2012 at 10:08am

1 cup, sprouted buckweat flour 
1 cup, almond flour 
3 tbsp ground, golden flax seeds
1 cup young coconut water + 1 Tbsp meat 
1 tbl raw agave
1tbl coconut butter
1 tsp sea salt

Preparation
In food processor, mix all of the ingredients until well combined.
Place the dough in a non-metal bowl and cover with a towel or plastic wrap and let sit for 1 hour.

Transfer dough to a clean surface and divide into 6 even sized balls.
Shape de bagel as you desire.

Press each bagel into a topping of your choice:
Poppy seeds, sesame seeds ore other dried herbs.

Place coated bagel on tray and dehydrate at 145 degrees for 5hours. 


Enjoy

Comment by Zoe Sun on June 1, 2012 at 8:26am

do share your recipe, please