Raw Food Rehab

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Over the Rainbow Salad (from 28 Day Total Reset)

Over the Rainbow Salad (from 28 Day Total Reset)

Over the Rainbow Salad with Sweet &
Spicy Asian Dressing

For the Salad:
1 -2 raw ears of corn, kernels only
3 bell peppers: 1 each red, yellow and orange, diced fine
½ cup fresh herbs (like basil, cilantro, parsley, mint, etc.), finely chopped
6 stalks asparagus, cut into small pieces
1/3 head purple cabbage, shredded or chopped
½ cup red onion, finely chopped
Small handful Kalamata olives, pitted and sliced

I also added sliced cherry tomatoes. You could also add avocado or chopped walnuts or rawmesan cheese/nutritional yeast too!

Mix together the first 8 ingredients and toss only one serving with dressing. This becomes a filling meal when served over a bed of mixed greens. I save the remaining salad in an airtight glass container in the frig - it will keep for several days.

For the Dressing:
2 cloves garlic, minced
1 red chile, de-seeded (or jalapeno)
2 tablespoon coconut aminos (namu shoyu or tamari)
Juice of 1 lime
1 tablespoon honey (coconut nectar, maple syrup or raw agave nectar)
2 tablespoon pineapple juice (optional – could also use orange juice)

Blend all ingredients in a blender until creamy.

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Comment by lori on February 15, 2013 at 3:10pm

thank you love zucchini,

 

Comment by Penni on February 15, 2013 at 2:37pm

Just omit them if you don't care for them - use chopped tomatoes or zucchini - really this salad can be a variety of all your favorites! This dressing or one you really love, brings it all together for a taste sensation!!

Comment by lori on February 15, 2013 at 2:25pm

does anyone have a substitute for the bell peppers

Comment by Susan : ) on February 15, 2013 at 2:17pm

I just emptied the bowl...I WANT MORE!!!

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