Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

FullyRaw EPIC Ecuadorian Corn Salad

Kristina's FullyRaw EPIC Ecuadorian Corn Salad (

3-4 Ears of Sweet Corn
3-4 Tomatoes (Add More if Desired)
1/2 or One Full Cucumber Diced
1 Stalk of Celery
1 Red Bell Pepper (Optional if picked as a choice item)
Fourth of One Yellow Onion (Optional)
Quarter of One Avocado (Optional)
Bunch of Basil, Cilantro, or Parsley
One Diced Mango
Half of One Fresh Squeezed Lemon or Lime
For Extra Pizazze, Add in a PEACH!

Cut and dice up all ingredients and mix into a bowl. Mix all of the ingredients together until the flavors mix and create a savory salad!

The Side Salsa:

4-5 Tomatoes
Third of an Avocado
4 Celery Stalks
Slice of Yellow Onion
Herb of Choice
Fresh Squeezed Lemon or Lime (optional)

In a food processor, combine all ingredients for a short period of time and then pour over salad! Mix!! Watch the amazing colors come to life!

All ingredients came from Kristina's beloved Rawfully Organic Co-op
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Comment by Shelita on August 4, 2013 at 4:30pm

This really does look epic!

Comment by Penni on August 4, 2013 at 2:31pm

YAY for awesome salad medleys & I couldn't agree more!! xoxo

Comment by Kathleen Ruhl on August 4, 2013 at 1:57pm

This looks spectacular. I used to think casseroles were cool...but salad medleys like this are the coolest ever <3

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