Real Food Rehab
No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Coconut Butter made from coconut flakes....so good and so easy and inexpensive to make....DELISH!
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Thanks for sharing how you made your coconut butter, HDC. I too was wondering how you accomplished such a beautiful product. I'm stocked up right now but I'll be trying this someday. I see saved $$$ signs in my future : )
Coconut butter is not the same thing as coconut oil. I made it by placing dehydrated, unsweetened coconut shreds into a high speed blended and letting it run for a few minutes. The coconut turns to liquid. You place it in a mason jar and the coconut rehardens...way yummy in smoothies, cookies, recipes....delish...Make sure your coconut is not De-fatted before purchasing....if you buy it by mistake, you can always a a little coconut oil to help the process.....it has to have the fat to turn into liquid state.
Man, that looks so good! I need to go make some of this...ASAP. :)
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