Raw Food Rehab

Adding LIFE to your years and years to your life!

get lucky macaroons

Get Lucky Macaroons

3 cups coconut flour (shredded, unsweetened dried coconut flakes ground into a powder)
1 ½ cups pistachio flour (raw pistachio nuts ground into a powder)
¼ cup coconut oil, softened
½ cup maple syrup
½ cup coconut nectar (or raw agave or raw honey)
¼ cup spinach juice
1 tablespoon vanilla extract
Generous pinch sea salt

Combine all ingredients in a large bowl, stir well. Using a small ice cream or cookie dough scoop, a tablespoon or your hands, put rounds of the macaroon dough onto non-stick lined dehydrator trays and put into a 115 degree F dehydrator for 12+ hours. The macaroons should be crisp on the outside, but moist and chewy on the inside.
To make shamrock cookies, spread the dough onto a non-stick dehydrator sheet and cover with a second sheet. Use a rolling pin to smooth and flatten the dough to about 1 ½ -inches thick. Remove the top non-stick liner before cutting with a shamrock-shape, or other favorite cookie cutter. With a flat spatula, gently transfer the cookies onto a non-stick lined dehydrator tray. Dehydrate for 12+ hours or until the desired texture of doneness is reached.

Comment

You need to be a member of Raw Food Rehab to add comments!

Join Raw Food Rehab

Comment by Kerstin Hanson on March 19, 2013 at 7:26am

We made 1/3 of this recipe and dehydrated them for about 20 hours, turning them over for the last 4.  I think it would be helpful to have a serving size and number of servings with these recipes.  We ended up with 9 shamrock macaroons, which was plenty!

Comment by Maureen Griffin on March 19, 2013 at 7:09am

Actually Han was moving house -back to spend some time with us for a while -so it was a crazy day.

At 3 pm we had a lovely "birthday" salad followed by peppermint tea and green macaroons :)

Thx for the b'day wishes Penni.

Comment by Penni on March 19, 2013 at 6:28am

Glad you liked them and I hope Hannah had a wonderful 25th bday!!

Comment by Maureen Griffin on March 19, 2013 at 3:04am

I did make them -niiice!

Comment by Maureen Griffin on March 16, 2013 at 12:17am

My daughter Hannah was born on St Pat's day and is 25 tomorrow! -might try and make a variation on this for her :) 

Inspiration.Education

LAST WEEK TO GET Real Juice Daily - ON SALE!

Support for Yourself & for Raw Food Rehab

Blog Posts

Cardiac Sarcoidosis

Posted by Rachael Ching on June 19, 2013 at 2:56am 0 Comments

Hi!

Posted by Terry on June 17, 2013 at 8:27pm 0 Comments

Still hanging in there!!!

Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments

my first day of vacation!

Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments

My Journey

Posted by Jojo on June 9, 2013 at 4:01pm 1 Comment

Let It Fall

Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments

Exposing Fruit Myths

Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments

Call Me Sophie...

Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments

© 2013   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service