10 Reasons to Eat Avocado Every Day

~ Helps Prevent Prostate Cancer
~ Helps Defend Against Oral Cancer: Seeking out pre-cancerous & cancerous oral cancer cells
~ Helps Prevent Breast Cancer: High in oleic acid
~ Helps Maintain Eye Health As We Age: High in carotenoid lutein
~ Helps Lower Cholesterol: High in beta-sitosterol
~ Helps Your Heart Stay Healthy: 23% of the recommended daily value of folate.
~ Helps Prevent Stroke: The high levels of folate Improves Fat-Based Nutrient Absorption: Especially lycopene and beta carotene
~ Great Source of Glutathione: An important antioxidant which helps prevent aging, cancer, and heart disease.
~ A Rich Source of Vitamin E: One of the best fruit sources of vitamin E
~ They are creamy & delicious & offer one of THE healthiest fats to your diet