Share 'Store bought almond milk - pros and cons?'

Since being on my raw food diet, I believe I'm finding out what foods my body reacts badly to - dairy being one.  I usually find that my nose gets stuffy - so I go from clear breathing through my nostrils to one of them being stuffed up.  It's not mucus - I believe it's inflammation.   So in place of animal milk I've been using almond milk, mostly in my smoothies.  And seeing as I have very littl…