Share 'new and confused... please help'

hi, i have some questions,do not know if this is the place to post them, and hope that you may give me thoughts or direct me to where i need to repost. right now, i am on the typical american diet...sorta =D. so far, i've cut processed food/junk/soda/bread/dairy (this cut started about 2 weeks ago.)   1) on raw diet, and wanting to lose weight, is it ok to eat as much seeds/nuts as i want to eat?…