Share 'WHAT IS A SUPERFOOD?'

Have you heard the superfood buzz? All the powders and potions and stuff you can send away for? Things that take time and big fat bux to order? Is THIS what I am talking about when I say the word "super foods"?   Although these powders and potions might be beneficial and a good addition to your diet, I am talking about the powerful, nutrient dense, foods that are right in your local garden, fiel…