Share 'Raw food and oesteoporosis'

Any members suffering from oesteoporosis? If so, what foods have you been focused on? Any improvements? Having trouble with my ankle, swollen, very stiff and painful. Had blood tests , no arthritis, had an x ray, no breaks but evidence of weak bones. I walk a lot and have always done so. Eat high raw but aspire to 100% raw, still eat some rubbish. Any suggestions?