Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Upgrade Your Plate

Information

Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. 

Here you will find no imposed rigid rules, dietary dogmas or food police. 

We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.

Website: http://upgradeyourplate
Members: 41
Latest Activity: Aug 10

Celebrating Real Food!

Upgrade Your Plate is a heart-felt space that welcomes anyone who is interested in taking their level of health & wellness to the next level; body, mind and spirit. 

Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.

Please feel free to start discussions sharing your recipes (please add photos whenever possible) or start discussions on topics related to upgrading our eats (suggestions: vegetarian, paleo, plant-based, gluten-free, nut-free, dairy free, etc.)

Discussion Forum

Vegetarian Recipes

Started by Penni. Last reply by Penni Feb 4. 3 Replies

Gluten-Free Recipes

Started by Penni. Last reply by Cindy Geib Feb 9. 6 Replies

Plant-Based Recipes

Started by Penni. Last reply by Cindy Geib Feb 9. 3 Replies

Paleo Recipes

Started by Penni. Last reply by Lanie Jul 16. 30 Replies

Pescetarian Recipes

Started by Penni Feb 3. 0 Replies

Comment Wall

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You need to be a member of Upgrade Your Plate to add comments!

Comment by Jayne Totty on February 3, 2014 at 8:05am

Looks good Penni!

Comment by Lanie on February 2, 2014 at 8:59pm

Excited to be here and dreaming about what we can all build together

Comment by Mara Burke on February 2, 2014 at 5:39pm

Glad to be here, can't wait to see what we create :D

Comment by Silmiriel on February 2, 2014 at 4:26pm

Yay!  So excited to be here!  :)

Comment by Karen Cacciola on February 2, 2014 at 3:42pm

I love the feel of Real food rehab.....

Comment by Penni on February 2, 2014 at 2:53pm

Hi Karen! Great to have you here!!

Comment by Karen Cacciola on February 2, 2014 at 2:24pm

So nice to be part of this group... (*_*)

 

Members (41)

 
 
 

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