Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

The Spa Discussions (57)

← Back to The Spa
Featured Discussions

Get the Glow with Dara Dubinet

A lovely video from Dara Dubinet - on her beauty tips.

Started by PenniLatest Reply

The Spa Index

Acne??! A Word (acne) As you research and live 'raw' how do you feel about being more 'natural'? Beauty Tips....Full and Shiny Hair Do…

Started by Susan : )Latest Reply

Discussions Replies Latest Activity

Help for skin tone

Hi there as a former and not so distant sun worshipper I have a lot of sun spots and uneven skin tone. Any suggestions of homeopathic or na…

Started by Lisa DF

1 Oct 18, 2014
Reply by Kay

I just made my first antibacterial-antifongic-raw toothpaste! I love it!

I took that recipe from a french web site. 1 part coconut oil (antifongic, antibacterial, healing for you gums) 1 part baking soda (whiteni…

Started by Martyne Pesant

16 Feb 11, 2014
Reply by Ellie

Herbal Bath Blends

Stimulating Bath Blend: by Rosemary Gladstar (I make this in batches and put a portion in a herbal bath bag, tie it onto the bathtub nozzle…

Started by Angela

11 Feb 10, 2014
Reply by Karen Sands

Do You Dry Skin Brush?

• Dry skin brushing helps to shed dead skin cells, which can help improve skin texture and cell renewal. • Dry skin brushing increases ci…

Started by Penni

56 Feb 4, 2014
Reply by Kelli

Coloring Hair (what you recommend)

Hi! Will you please share what you recommend in what to ask/look for in coloring hair? Mostly, I have it colored every 5 weeks or so to…

Started by New_start

3 Aug 18, 2013
Reply by Janet Carol Ryan

Homemade Deodorant

Hi There, I just wanted to share a homemade deodorant that I make for myself.  You will have to play around with the amounts of ingredients…

Started by Jo

0 Apr 23, 2013


I was wondering if anyone could tell me the best "no poo" shampoo for naturally blonde hair with a very sensitive scalp? I know Penni is a…

Started by Miriam Proefrock

2 Apr 15, 2013
Reply by Saari Soliz

Organic and Completely Vegan Makeup Line?

I tried looking in the group but I'm on my cell and it kept reloading the acne thread as I scrolled so if it's already been discussed, sorr…

Started by Kale Blossom

4 Feb 16, 2013
Reply by Kale Blossom

Green Smoothie for Your Skin

        Sergei Boutenko demonstrates how to make a green smoothie for your skin using a wild edible commonly known as "broad leaf planta…

Started by Susan : )

3 Nov 21, 2012
Reply by Susan : )

Beauty Tips....Full and Shiny Hair

I LOVE MY GREENS!! Now we are talking about getting them on the outside of our bodies: To have full and shiny hair your scalp must be stim…

Started by Susan : )

5 Nov 21, 2012
Reply by Pushita Loffreda


Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service